Description: As we isolate and socially distance (more or less) out way into the holiday season it is a good time to think about others. Yes, that might involve giving something to your local food bank (good idea!), but what about the sort of “thinking of others” that is behind the pleas from health officials… Read more »
Posts By: Mike Boyes
Personality Disorders in 3 Simple Questions
Description: You may not know, off the top of your head, what the diagnostic criteria are for the 10 Personality Disorder (PD) types split over three clusters in the Diagnostic and Statistical Manual (DSM-5). Given the word “personality” in their category title, you might expect that they would be defined by the patterns they reflect… Read more »
Into Post-Pandemic with Telehealth and Teletherapy
Description: Think back to one year ago, call that point in time up and try and remember what you thought about everything then. OK a big ask but one year ago would you have even thought about the possibility of accessing therapy services by phone or via video chat (I would bet you had not… Read more »
Psychology of Covid-19: Pandemic Fatigue Meet Pandemic Anger
Description: What is the difference between shame and guilt (and what do they have to do with Covid-19)? Well, we could dive deeply into philosophy to try and sort that out but let’s start with how shame and guilt are viewed within Psychology. With roots in Psychodynamic (Freudian) theory, shame is the earlier arising feeling… Read more »
Psychology of Covid-19: A Jump in Gaming Addiction Issues?
Description: How much video/online gaming do you do? Would it surprise you to hear that over half of North American adults and many more children do this regularly? Would it surprise you to hear that people are doing more of this during these times of Covid-19 than ever before? Do you think we should worry… Read more »
Psychology of Covid-19: What is Caution Fatigue and Do You Have It?
Description: As we head into December (2020) with pandemic numbers spiking and Christmas approaching why is it that some (many?) people are being less vigilant about social distancing and some are even getting angry about increasing restrictions. It is not like this is new. Things are much worse now than they were back in March… Read more »
Psychology of Covid-19: Is Your Mind Wandering More?
Description: You have very likely seen, heard or read a multitude of things lately about the state of stress and anxiety these days in general and about YOUR state of stress and anxiety as we head into the Covid winter before the vaccine spring that we hope will be coming along. However, putting stress and… Read more »
Psychology of Online Shopping: Traps and Pitfalls
Description: I bet, or hope, that you are doing most of your holiday shopping online this year. I also bet that most of what come to mind if you are asked to think about things that retailers do to nudge you to by more involve “real” bricks and mortar stores such as small quantities of… Read more »
Psychology of Covid-19 and Sleep: Get What You Need
Description: How are you sleeping these (Covid surging again) days? It will likely not surprise you to hear that more people are having trouble sleeping or are having weird dreams or both these days. The direct and indirect stresses and anxieties of the Covid-19 pandemic and the related uncertainties are definitely making it harder to… Read more »
What is Your Brain For? Maybe NOT for Thinking!
Description: When you experience a flair of stress or anxiety what is your first thought? I suspect it is some version of “What is going on in my world that is stressful or challenging”. Especially these days with a raging pandemic, that is not a bad first thought as it can lead to problem focused… Read more »
Books for Success!
