Dear Diary: Maybe You Should Journal Regularly

Posted by & filed under Consciousness, Development of the Self, Human Development, Psychological Health, Student Success, The Self.

Description: Did you every keep a diary? How about now? Do you write regularly in a diary or, perhaps so as not to suggest a dramatic teenager, do you journal regularly? Just think for a minute, not about the stereotypes associated with keeping a diary but, from a psychological (adjustment, reflection, self-care, and/or a developmental)… Read more »

Anxiety Disorders versus Plain Old Anxiety: The Difference and Some Developmental Opportunities

Posted by & filed under Adult Development and Aging, Anxiety OC PTSD, Child Development, Consciousness, Development of the Self, Health Psychology, Human Development, Motivation-Emotion, Prevention, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: This is the last of three posts relating to anxiety and research into its prevalence and management. For students in high school and especially in college or university, anxiety can be a regular occurrence. Particularly as one moves beyond high school and out into post-secondary life there are many things that can give rise… Read more »

Anxiety? Saddle up and Take a Ride!

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Health and Prevention In Aging, Health Psychology, Psychological Health, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: What do you, or how do you, think about anxiety? When you feel anxiety rising is that a sign you should stop what you are doing, or do less of it? Anxiety is typically seen as a sign that something potentially threatening or dangerous is starting or is about to happen and we can… Read more »

Social Anxiety: Pre-Event Tactics May be Making Things Worse Not Better

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, Research Methods in CP, Stress Coping - Health, Stress: Coping Reducing, Student Success, Treatment of Psychological Disorders.

Description: There are indications that the number of young adults dealing with high levels of anxiety or worrying about their current levels of stress and anxiety have jumped up quite a bit in recent years (see Reference Section below). In this and a related post to follow shortly I am going to look at a… Read more »

What DO You Know About the Effects of Cannabis (Marijuana) on Human Behavior and Performance?

Posted by & filed under Consciousness, Neuroscience, Physiology, Sensation-Perception, Substance-Related Disorders.

Description: Marijuana is going to become legal in Canada in a few days (October 17, 2018). Here is a timley question. What do you know about the affects of marijuana on human behavior and performance? Well, linked below is a review article from the journal Forensic Science with that exact title and it contains, I… Read more »

New Canadian Cannabis Laws and Teenage Brains

Posted by & filed under Basic Cognitive Functions In Aging: Information Processing Attention Memory, Child Development, Consciousness, Health Psychology, Human Development, Intervention: Children and Adolescents, Legal Ethical Issues, Neuroscience, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Substance-Related Disorders.

Description: This next Wednesday the use of cannabis or marijuana will become legal in Canada. If you live in Canada you cannot have missed the torrent of media on things like the formation and marketing of companies to produce, market and sell marijuana or the public service ads pointing out that toking/ingesting and driving are… Read more »

PTSD with Ecstasy as a Treament Add-on?

Posted by & filed under Anxiety OC PTSD, Clinical Psychology, Intervention: Adults-Couples, mental illness, Psychological Disorders, Research Methods, Research Methods in AP, Research Methods in CP, Stress, Stress Biopsychosocial Factors Illness, Stress: Coping Reducing.

Description: I have posted a number of times in the past on the topic of PTSD (Post Traumatic Stress Disorder – search PTSD in the Weekly Updates search window). Symptoms of PTSD are worryingly common among retiring military veterans. The rate in the general population is just under 10% while the rate among returning vets… Read more »

Mindfulness and Social Exclusion: Overcoming the Impact of Being Banish’d

Posted by & filed under Intergroup Relations, Social Cognition, Social Influence, Social Perception, Social Psychology, Social Psychology, The Self.

Description: Think back (perhaps back to your grade school days) and think of a time or situation where you got left out by your peers, where you did not get invited to a birthday party or asked to play in a recess game. How did that make you feel?  Does that sort of thing not… Read more »