Seasonal Affective Disorder: Talk versus Light Therapy?

Posted by & filed under Chronic Illness, Clinical Health Psychology, Clinical Psychology, Depression, Health Psychology, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, Psychophysical Disorders Health Psychology, Treatment of Psychological Disorders.

Description: As we head into winter and the amount of natural light available to us diminishes some of us will start to experience the effects of seasonal affective disorder (SAD). You may have heard about light therapy as a treatment for this disorder but how do you think the effects of light therapy compare to… Read more »

Weight-lifting and Brain Health?

Posted by & filed under Basic Cognitive Functions In Aging: Information Processing Attention Memory, Clinical Neuropsychology, Health and Prevention In Aging, Health Psychology, Human Development, Neuroscience, Physiology.

Description: We’ve known for a while about the positive effects of aerobic activity on slowing the aging process. The question hasn’t been addressed is the effect of light weight training not just on muscle mass but on brain health. This article describes a study by researchers at the University bridge calm your that examined this… Read more »

Face-to-Face Interaction and Levels of Depression

Posted by & filed under Aging Psychological Disorders, Aging-Psychological Disorders, Clinical Health Psychology, Clinical Psychology, Depression, Health and Prevention In Aging, Health Psychology, Successful Aging.

Description: Are all social contacts more or less equal in terms of what they do for us? The study described in this article looked at the relationships between the frequency of several types of social contact and symptoms of depression among people over 50 years of age. What do YOU think they found? Source: Today… Read more »

Fine or Phine? CMHA Mental Heath Awareness Week

Posted by & filed under Health Psychology, Intervention: Identifying Key Elements of Change, Prevention, Psychological Disorders, Psychological Health, Stress Coping - Health, Treatment of Psychological Disorders.

Description: Given our exposure to American media, you may have noticed that a number of organizations are referring to this week as mental health awareness week in the United States. In Canada the Canadian mental health Association runs a mental health awareness a week in May. If you follow the links below you can review… Read more »

What is the Relationship between Using E Cigarettes and “Real” Cigarettes

Posted by & filed under Clinical Health Psychology, Health Psychology, Research Methods, Substance-Related Disorders.

Description: The pitch about e- cigarettes seems to be that they both help people quit smoking can provide people with a safer alternative to smoking if they’re so inclined. But just what is the relationship between smoking E cigarettes and smoking real cigarettes? Source: PsychCentral, Do E–Cigarettes Lead to Smoking Tobacco? Rick Nauert. Date: October 3,… Read more »

Cat Ownership and Schizophrenia: Not Straightforward

Posted by & filed under Abnormal Psychology, Assessment: Clinical Decision Making, Clinical Health Psychology, Health Psychology, Personality Disorders, Psychological Disorders, Schizophrenia, Uncategorized.

Description: So what is the first thing that pops to mind when you think of “cat people”? Crazy? Weeellll it’s a bit more complicated. Read this discussion by Andre Picard of an article suggesting that childhood cat ownership increases the chances that one will show symptoms of schizophrenia in adulthood. Source: Andre Picard Column Globe… Read more »

The State of Canada’s Mental Health Treatment System: Broken? Fixable?

Posted by & filed under Abnormal Psychology, Aging Psychological Disorders, Assessment: Clinical Decision Making, Clinical Health Psychology, Health Psychology, Intervention: Adults-Couples, Intervention: Children Adolescents, Intervention: Identifying Key Elements of Change, Legal Ethical Issues, Prevention, Psychological Disorders, Psychological Intervention, Treatment of Psychological Disorders, Uncategorized.

Description: The Globe and Mail has produced a series of articles on the current state of mental health treatment in Canada. It does not so much focus on the quality of the treatment options available (they are pretty good) but rather on the general availability (or lack thereof) of such services. You can think of… Read more »

Subjective Age and Employee Performance: Its all in how old they feel

Posted by & filed under Adult Development and Aging, Basic Cognitive Functions In Aging: Information Processing Attention Memory, Development of the Self, Health Psychology, Successful Aging, Uncategorized, Work Retirement Leisure Patterns.

Description: Have you heard anyone say that it is how old they feel that matters not how old they are? Well while you might have thought that was just wishful thinking on the part of an older person this study suggests that it also impact work performance and satisfaction and a company’s bottom line. Source:… Read more »

Are CBT effects on Physical Issues Really a Surprise?

Posted by & filed under Abnormal Psychology, Chronic Illness, Clinical Health Psychology, Consciousness, Health and Prevention In Aging, Health Psychology, Intervention: Adults-Couples, Intervention: Children Adolescents, Intervention: Identifying Key Elements of Change, Managing Pain, Pain-General, Psychological Intervention, Social Psychology, Treatment of Psychological Disorders, Uncategorized.

Description: We may assume that physical symptoms need to be treated with medication but we also know that disorders like depression are very treatable with forms of Cognitive Behavioural Therapy. The conditions discussed in this article all show signs of positive change when treated with one or another form of Cognitive Behavioural Therapy. Of course… Read more »

Cell Phones and Cognitive Behavioral Therapy: CBT To Go

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Psychology, Health and Prevention In Aging, Health Psychology, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, Psychological Disorders, Psychological Health, Treatment of Psychological Disorders, Uncategorized.

Description: Can communication mediums such as text messaging be used to increase the effectiveness of treatments for disorders like depression? This article and other sources linked below describes studies that suggest that this may be true. Source: The ShrinkRap: Can your I-Phone prevent a relapse of depression? Date: April 28, 2015 Photo Credit: iSTock Photo:… Read more »