Self-Help for Anxiety: Tips from CBT

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self, Treatment of Psychological Disorders.

Description: There is a LOT of talk, research and theorizing these days about stress and anxiety including discussion of the possibility that there is an epidemic of anxiety among high school, college and university students and emerging adults in general. Early, over-simplistic blame has been laid on smartphone and social media use among adolescents and… Read more »

Screen Time and BIG Data: Just The Start

Posted by & filed under Anxiety OC PTSD, Child Development, Cultural Variation, Depression, Emerging Adulthood, Health Psychology, Motivation-Emotion, Research Methods, Research Methods in ADA, Research Methods in AP, Research Methods in ChD, Research Methods in CP, Research Methods in SP, Social Psychology.

Description: I posted recently about a new welcome line of research that has started to look more closely at the issue of screen time and its potential negative (AND positive) effects of development, mental health and well-being. What was not clear in the post, or in the article it linked to, was why the large… Read more »

When You Think Of Anxiety or Depression Does Anger Come to Mind?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Depression, Intervention: Adults-Couples, mental illness, Stress, Stress Coping - Health.

Description: Someone you know become quite angry rather unexpectedly (in an out of character manner). What is are the first and second thoughts that come to mind for you? The first thought would likely be that you are missing some piece of situational data that would help you to see why they are so angry… Read more »

New NeuroPsychology of Anxiety: New Treatment Potential?

Posted by & filed under Anxiety OC PTSD, Clinical Neuropsychology, Clinical Psychology, Neuroscience, Psychological Disorders, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Treatment of Psychological Disorders.

Description: Somewhere in the neighbourhood of 20% of North Americans suffer from some form of anxiety disorder that impacts their relationships, their schoolwork and/or their jobs. There are many things Psychology can suggest that people do or try in order to cope with their feelings of anxiety but what if there was an “underlying disease… Read more »

Stress, Anxiety, and Depression: The Links and 10 Simple Words

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Psychology, Depression, General Psychology, Health Psychology, mental illness, Neuroscience, Psychological Disorders, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Stress is related to depression somehow, right? But just how ARE they related? And How does anxiety play into this? Think about what you might know about how these things are related and not just correlationally (as in, more stressed people get depressed than do non-stressed people) but at the neurological level. Once you… Read more »

Using Anxiety as a Spidey Sense for Coping

Posted by & filed under Anxiety OC PTSD, Emerging Adulthood, Motivation-Emotion, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: The pending arrival of mid-term season can give rise to sometimes overwhelming thoughts about stress and anxiety. Now is a good time to check your plans and to make sure you have booked in enough study and review time to ensure that your levels of stress and anxiety will not build to problematic levels…. Read more »

Screen Time, Social Media, Depression and Development: LOTS of Research Needed

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Child Development, Depression, Development of the Self, Disorders of Childhood, Health Psychology, Stress Coping - Health, Student Success.

Description: The media storm of concern over the ways in which screen time might be related to levels of depression and anxiety among teens and emerging adults has been heating up in recent months. As has been the case before with other global technological innovations (TV) good research on the questions being raised is hard… Read more »

Grit, Maladaptive Perfectionism and Wabi-Sabi

Posted by & filed under Anxiety OC PTSD, Child Development, Emerging Adulthood, Motivation-Emotion, Personality, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: You have very likely heard about grit? Grit is perseverance and a tendency to push on through adversity rather than simply giving up. Grit is often presented as something we should all get more of, but other than being told to get more we are not told how to go about doing that. The… Read more »

A Brain Reset Treatment for Depression?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Neuropsychology, Depression, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, mental illness, Neuroscience, Psychological Disorders, Treatment of Psychological Disorders.

Description: Perhaps you have heard about the use of ECT (electroconvulsive shock therapy) to treat “treatment resistant depression. It involved(s) the induction of a grand mal seizure (random firing of all neurons in the brain) through the application of electrical stimulation of the brain. Why does it work (when it does)? It seems to “rest”… Read more »

New Work: New Issues in Mental Health

Posted by & filed under Anxiety OC PTSD, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Stereotype Prejudice Discrimination, Stress Coping - Health.

Description: As the article linked below states at its outset, today (April 28) is World Day for Safety and Health at Work. It is certainly the case that we have seen a general push to de-stigmatize issues of mental health so that it can and will be talked about and addressed in all settings (family,… Read more »