What Kind of Emotional Actor Are You and Why Does it Matter?

Posted by & filed under Consciousness, Industrial Organizational Psychlology, Industrial Organizational Psychology, Intergroup Relations, Motivation-Emotion, Social Influence, Social Perception, Social Psychology, Stress Coping - Health, The Self.

Description: Ok, at work or any formal group setting (a class, a club, a team, etc.) how do you manage your emotions and your expression of your emotions as they arise? Do you let them show and express them? Do you cover or hide them and ‘show’ and even calm exterior or one that is… Read more »

Self-Help for Anxiety: Tips from CBT

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self, Treatment of Psychological Disorders.

Description: There is a LOT of talk, research and theorizing these days about stress and anxiety including discussion of the possibility that there is an epidemic of anxiety among high school, college and university students and emerging adults in general. Early, over-simplistic blame has been laid on smartphone and social media use among adolescents and… Read more »

Understanding Black Friday and Boxing Day Sales: Psychological Ownership Helps

Posted by & filed under Aggression, Attitude Formation Change, Group Processes, Industrial Organizational Psychlology, Industrial Organizational Psychology, Personality, Persuasion, Social Psychology, Social Psychology, Stress Coping - Health.

Description: Do you take parit in Black Friday or Boxing Day sales? These are retail events where items, often in very limited quantities, are available at deep discounts and shoppers who take part in person can sometimes be quite aggressive in their efforts to obtain a super but limited bargain. You have likely not analyzed… Read more »

Is (or When is) City Living Good For You?

Posted by & filed under Abnormal Psychology, Human Development, mental illness, Neuroscience, Psychological Disorders, Social Influence, Social Psychology, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing.

Description: Is city living good for you? When lecturing on mental health and illness I usually refer to research suggesting that rates of a number of mental disorders are higher in urban centers but that causal nature of that observation is problematic as cities are where most mental health treatment centers are located and most… Read more »

Beyond Screen Time as a Variable to Screen Time as a Research Domain

Posted by & filed under Child Development, Families and Peers, Health Psychology, Human Development, Social Psychology, Stress Coping - Health.

Description: We have looked at the issue of screen time and its potential effects on development before on this site. There is no doubt that children and adolescents (not to mention adults) are spending a lot more time with screens than even just 10 years ago. What has made the research into this question hard… Read more »

Do You Know Enough About the Vagus Nerve?

Posted by & filed under Clinical Neuropsychology, Clinical Psychology, General Psychology, Health and Prevention In Aging, Intervention: Adults-Couples, Neuroscience, Physiology, Psychological Disorders, Stress Coping - Health, Stress: Coping Reducing, Treatment of Psychological Disorders.

Description: Do you know what the Vagus nerve is and what it does? Well, to begin with, it is not a single nerve cell but rather a complex nerve network with connections throughout the body. In terms of what it does, we are still working on that one, but it could be loosely described as… Read more »

Yoga, Pilates and Stress: Selling to Neuroscientists

Posted by & filed under Clinical Neuropsychology, Neuroscience, Physiology, Research Methods, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Have you heard the exercise is good for reducing stress? How about Yoga? How about Pilates? How about deep breathing? Of course, you have, but do they REALLY lower stress levels and if they do HOW do they do that? How would a neuroscientist approach these questions? Well, he or she would likely NOT… Read more »

Stop Misleading Yourself and Do a Sleep Audit

Posted by & filed under Consciousness, Health Psychology, Industrial Organizational Psychology, Motivation-Emotion, Stress Coping - Health, Student Success.

Description: How much sleep do you usually get each night? Are you sure? Do you know how much sleep you should get each night? Do you know what impact getting less sleep than you need would have on you? What about if you got less sleep than you need each night for 2 weeks (say… Read more »

When You Think Of Anxiety or Depression Does Anger Come to Mind?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Depression, Intervention: Adults-Couples, mental illness, Stress, Stress Coping - Health.

Description: Someone you know become quite angry rather unexpectedly (in an out of character manner). What is are the first and second thoughts that come to mind for you? The first thought would likely be that you are missing some piece of situational data that would help you to see why they are so angry… Read more »

Uh Oh! Here Comes New Year’s!

Posted by & filed under Consciousness, Health and Prevention In Aging, Health Psychology, Learning, Nutrition Weight Management, Stress Coping - Health, Student Success.

Description: OK so, I hate to be the one to bring it up but hiding just on the other side of exams and the holiday break is a new year, yes a new year, complete with the opportunity to yet again make a few New Year’s resolutions. Ah New Year’s resolutions! How do they work… Read more »