Resolutions? Better to Work on Life Engagement!

Posted by & filed under Adult Development and Aging, Emerging Adulthood, Human Development, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: My previous blog (http://wileypsychologyupdates.ca/human-development/resolutions-not-the-places-to-start-life-development-and-change/) might have seemed a bit bleak in that it talked about how the largest proportion of 1st year university students (40 to 45%) utilize an Identity Processing Style called Diffused which suggests that in taking on the Big Life Task of figuring out who they are, where they are going,… Read more »

Resolutions? Not the places to start life development and change

Posted by & filed under Human Development, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: As I sit writing this it is December 31, New Year’s Eve (News Year’s Eve Day Morning to be perfectly correct).  In previous years around new year’s I have posted about resolutions and about how Psychological research suggests our performance when we strike out into new behaviors as a result of a new year’s… Read more »

A key to health, recovery, and combatting depression? Let the Sun Shine In!

Posted by & filed under Abnormal Psychology, Clinical Neuropsychology, Depression, General Psychology, Health Psychology, Intervention: Adults-Couples, Intervention: Children Adolescents, Intervention: Identifying Key Elements of Change, Neuroscience, Physical Illness, Psychological Disorders, Psychological Health, Treatment of Psychological Disorders.

Description: In Egypt, rates of clinical depression are highest in December and rates of mania are highest in June. Why might that be? ….“Sunlight on my shoulders makes me happy” to quote John Denver. A signature line in a kitschy song but is there some truth to it from a clinical perspective? What do you… Read more »

Use Black Friday Data to Prepare for Boxing Day?

Posted by & filed under Aggression, General Psychology, Group Processes, Industrial Organizational Psychlology, Industrial Organizational Psychology, Intergroup Relations, Persuasion, Social Psychology, Social Psychology, Stress Coping - Health.

Description: Canadian Thanksgiving is earlier than American Thanksgiving but Boxing Day and its associated sales is later than Black Friday. I am not making any point there but leading up to suggesting that there are seasonal learning moment opportunities in the recent experience of Black Friday (which used to be more vicarious in the Canada… Read more »

Regular Unplugging: The value of planned, regular solitude

Posted by & filed under Anxiety OC PTSD, Consciousness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: You may have heard, perhaps in a part of a Psychology course on Consciousness, about the positive effects of meditation. For some people, however, meditation, with its connections to eastern perspectives and spirituality seems a bit too exotic. So how about this: What do you think the effects would be (if any) of your… Read more »

Stress and Exercise: Research on their relationship and reading that research are complicated

Posted by & filed under Motivation-Emotion, Research Methods, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Given the time of year/term (mid-November) and if you are a secondary or post-secondary student you are likely just coming out of a mid-term exam period or you are just beginning to contemplate the end of the term assignment and exam demands. So, it is likely your stress levels are a bit elevated. Do… Read more »

Vaping and Smoking: What should we think, what should we do?

Posted by & filed under Child Development, Human Development, Intervention: Adults-Couples, Physical Illness, Prevention, Social Influence, Stress, Stress Coping - Health, Substance-Related Disorders.

Description: I was at a hockey game the other day and watched the usual video announcement asking fans to refrain from foul language, fighting, drunken behavior or smoking including the use of e-cigarettes. I have occasionally wondered about the equating of cigarettes and e-cigarettes in sporting venues or elsewhere in public places. After all, the… Read more »

Stand, Walk or Ride at Your Desk: Health Effects Yes, Cognitive Effects?

Posted by & filed under General Psychology, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Intelligence, Memory, Psychological Health, Research Methods, Stress Coping - Health, Student Success.

Description: I was walking through my local Psychology department the other day and noticed that just about every Psychologist had a desk in their office with an adjustable top that allowed them to raise their computer up so they could either work sitting at their desk in a office chair OR they could stand at… Read more »

Researchers are Real People: The replicability crisis and Amy Cuddy

Posted by & filed under General Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Motivation-Emotion, Research Methods, Social Psychology, Stress Coping - Health, The Self.

Description: If your engagement with the field of psychology has been through your textbooks and your reading of research articles as part of your experiences in undergraduate (or even graduate) level courses you may not have had opportunity to directly observe the actual people (the researchers) who are designing, conducting, analyzing and writing up the… Read more »

Are Student Anxiety Levels Skyrocketing? And if so why?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Human Development, Intervention: Children and Adolescents, mental illness, Stress, Student Success.

Description: Do you have feelings of anxiety especially associated with school, college or University? If you do you are not alone, and in fact, you may actually be in the majority of recent data is valid. Before reading the article linked below think a bit about why it might be that students these days are… Read more »