How are Math and Anxiety Related?

Posted by & filed under Anxiety OC PTSD, Child Development, Disorders of Childhood, Psychological Disorders, Research Methods, Stress Coping - Health.

Description: Who said this: “the only way to overcome an inferiority complex about mathematics is to learn some”? It was a famous Psychologist (but it is not what they were best known for…). I will answer this question below, but first, think about this: do people develop anxiety about Math because they struggle with it… Read more »

Dogs and Psychology: How do they help?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Health Psychology, Intervention: Adults-Couples, Intervention: Children Adolescents, Intervention: Children and Adolescents, Intervention: Identifying Key Elements of Change, Psychological Disorders, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Treatment of Psychological Disorders.

Description: Have you heard or did you already know from personal experience that spending time with one or more dog can be of psychological benefit? This is a good example of something that many people believe to be true (and it actually is true) but most people, if you ask them cannot provide a solid… Read more »

Mental Imagery Techniques for Managing Day-to-Day Emotional Events (oh and PTSD too!)

Posted by & filed under Anxiety OC PTSD, Clinical Health Psychology, Motivation-Emotion, Neuroscience, Stress Coping - Health, Treatment of Psychological Disorders.

Description: Mental Imagery training is used frequently as part of cognitive therapy approaches to helping people with PTSD related to exposure to traumatic events. Mental Imagery is also used in sports to assist athletes in focusing upon the components of peak performance. But can people be taught to effectively use Mental Imagery to reduce the… Read more »

PTSD and Jury Duty?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Health Psychology, Intervention: Adults-Couples, Legal Ethical Issues, Psychological Disorders, Stress, Stress Coping - Health, Stress: Coping Reducing, Treatment of Psychological Disorders.

Description: Consider this quote…“Be care­ful about the use of al­co­hol, or caf­feine and to­bacco or drugs to help you dur­ing this cop­ing process,” Who, or rather, what sort of person makes this sort of statement, to whom, and it what context? Could it be a councilor speaking to military personally returning from duty in a… Read more »

Brain Training, Effective Tool or Waste of Time? It Depends!

Posted by & filed under Consciousness, Health Psychology, Intelligence, Language-Thought, Stress Coping - Health, Student Success.

Description: You have heard about brain training exercises right? Do this, do that, go and play this game on that website and you will actually improve the general functioning of your brain. You will think better, more clearly, faster and you will do better on exams, in school and at work. So are claims like… Read more »

Care for Caregivers: Helping those Helping the Terminally Ill

Posted by & filed under Abnormal Psychology, Adult Development and Aging, Anxiety OC PTSD, Chronic Illness, Clinical Health Psychology, Depression, General Psychology, Health Psychology, Intervention: Identifying Key Elements of Change, Psychological Health, Stress Coping - Health.

Description: Make a prediction. How are feelings of anxiety and depression related to caring for a terminally ill person or loved one? What proportion of people engaged in such care do you think show such symptoms? Once you have your hypotheses in mind have a read through the article linked below and see how your… Read more »

Insomnia in People Over 65: How to Think About it and Deal With it

Posted by & filed under Adult Development and Aging, Consciousness, Health and Prevention In Aging, Neuroscience, Psychological Health, Stress, Stress Coping - Health, Successful Aging.

Description: How have you been sleeping lately? If you are over 65 years of age and you are having some difficulties falling and/or staying asleep you are not alone.  In a large study 42% of people over 65 reported some sleep related issues. Given this what are your thoughts/beliefs/theories about insomnia? What causes it? What… Read more »

Toxic Bosses: Find Out About the Dark Side of Personality

Posted by & filed under Aggression, Altruism Prosocial Behaviour, Group Processes, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Personality, Personality Disorders, Social Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: Having a boss who is “certifiable” is clearly not going to be good for one’s wellbeing and mental health but what collections of boss personality traits are the most toxic? Well what comes to mind in relation to the term “dark triad of personality traits?” Darth Vader? … not far off the mark actually…. Read more »

Resilience: What makes us stronger?

Posted by & filed under Adult Development and Aging, Anxiety OC PTSD, Consciousness, Development of the Self, Early Social and Emotional development, Families and Peers, Human Development, Intervention: Children and Adolescents, Motivation-Emotion, Psychological Health, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: How is it that some people who experience traumatic events seem to do better in the long run than others? Decades ago Emmy Werner conducted a huge study on the island of Kauai in Hawaii (beginning in 1955) which ran for 32 years and which looked at the life experiences of every child born… Read more »

Gaming Depression: Playing your way to mental health

Posted by & filed under Abnormal Psychology, Adult Development and Aging, Aging Psychological Disorders, Aging-Psychological Disorders, Depression, Health and Prevention In Aging, Health Psychology, Intervention: Adults-Couples, Neuroscience, Research Methods, Stress Coping - Health.

Description: How might playing a tablet based game have a positive impact upon symptoms of late-life (post 60 years) depression? Before you read the article linked below think about the symptoms that are typically associated with depression. In addition to mood related issues (obviously associated with depression) what sorts of cognitive factors are associated with… Read more »