MIND Diet: What Makes for “Good” Diet Research?

Posted by & filed under Adult Development and Aging, Aging Psychological Disorders, Aging-Psychological Disorders, Clinical Neuropsychology, General Psychology, Health and Prevention In Aging, Nutrition Weight Management, Stress Coping - Health.

Description: One cannot open a paper or a magazine these days (especially in the weekend “lifestyle” editions) without encountering one or more article extolling the virtues of one diet or another for weight loss, health, wellness, vim vigor or longevity. Often such articles are rather light on systematic science or, if they cite studies they… Read more »

How is EQ Related to Life Satisfaction and Happiness?

Posted by & filed under Consciousness, Human Development, Motivation-Emotion, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: I wrote in general terms about Emotional Intelligence ort EQ in the two blogs before this one (http://wileypsychologyupdates.ca/general-psychology/eq-what-is-it-should-you-get-more/ and http://wileypsychologyupdates.ca/human-development/will-eq-make-you-rich-or-at-least-get-you-better-payed/ ). In addition to a plethora of claims about the potential positive impact of EQ on one’s career success (previous post) there are also many claims that EQ is strongly positively related to life… Read more »

Criminal Brains: Opportunties and ethical pitfalls of looking beyond minds

Posted by & filed under Altruism Prosocial Behaviour, Child Development, Clinical Neuropsychology, General Psychology, Human Development, Intervention: Children and Adolescents, Legal Ethical Issues, Moral Development, Motivation-Emotion, Neuroscience, Personality, Personality Disorders, Psychological Health.

Description: Have you ever watched an episode of the TV show Criminal Minds which fictionally focusses on the activities of an FBI behavioral analysis unit that hunts psychopaths? In the show there are many discussions of the sorts of developmental histories that amplify some psychopathic behavioral tendencies and of the sorts of things that can… Read more »

New Years Resolutions? Developmental Life Design is Better!

Posted by & filed under Adult Development and Aging, Development of the Self, Human Development, Industrial Organizational Psychlology, Industrial Organizational Psychology, Stress: Coping Reducing, Student Success, The Self.

Description: In my previous 2 blog posts (1. http://wileypsychologyupdates.ca/human-development/resolutions-not-the-places-to-start-life-development-and-change/ and 2. http://wileypsychologyupdates.ca/general-psychology/adult-development-and-aging/resolutions-better-to-work-on-life-engagement/)  I wrote about the Big Life Task of identity formation and about the bleak picture painted of how this important post-secondary developmental enterprise is seen as going for many (40 to 45%) emerging adults (18 to 29-year-old’s). I pointed out that there are a… Read more »

Resolutions? Better to Work on Life Engagement!

Posted by & filed under Adult Development and Aging, Emerging Adulthood, Human Development, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: My previous blog (http://wileypsychologyupdates.ca/human-development/resolutions-not-the-places-to-start-life-development-and-change/) might have seemed a bit bleak in that it talked about how the largest proportion of 1st year university students (40 to 45%) utilize an Identity Processing Style called Diffused which suggests that in taking on the Big Life Task of figuring out who they are, where they are going,… Read more »

Resolutions? Not the places to start life development and change

Posted by & filed under Human Development, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: As I sit writing this it is December 31, New Year’s Eve (News Year’s Eve Day Morning to be perfectly correct).  In previous years around new year’s I have posted about resolutions and about how Psychological research suggests our performance when we strike out into new behaviors as a result of a new year’s… Read more »

A key to health, recovery, and combatting depression? Let the Sun Shine In!

Posted by & filed under Abnormal Psychology, Clinical Neuropsychology, Depression, General Psychology, Health Psychology, Intervention: Adults-Couples, Intervention: Children Adolescents, Intervention: Identifying Key Elements of Change, Neuroscience, Physical Illness, Psychological Disorders, Psychological Health, Treatment of Psychological Disorders.

Description: In Egypt, rates of clinical depression are highest in December and rates of mania are highest in June. Why might that be? ….“Sunlight on my shoulders makes me happy” to quote John Denver. A signature line in a kitschy song but is there some truth to it from a clinical perspective? What do you… Read more »

Use Black Friday Data to Prepare for Boxing Day?

Posted by & filed under Aggression, General Psychology, Group Processes, Industrial Organizational Psychlology, Industrial Organizational Psychology, Intergroup Relations, Persuasion, Social Psychology, Social Psychology, Stress Coping - Health.

Description: Canadian Thanksgiving is earlier than American Thanksgiving but Boxing Day and its associated sales is later than Black Friday. I am not making any point there but leading up to suggesting that there are seasonal learning moment opportunities in the recent experience of Black Friday (which used to be more vicarious in the Canada… Read more »

Regular Unplugging: The value of planned, regular solitude

Posted by & filed under Anxiety OC PTSD, Consciousness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: You may have heard, perhaps in a part of a Psychology course on Consciousness, about the positive effects of meditation. For some people, however, meditation, with its connections to eastern perspectives and spirituality seems a bit too exotic. So how about this: What do you think the effects would be (if any) of your… Read more »

Stress and Exercise: Research on their relationship and reading that research are complicated

Posted by & filed under Motivation-Emotion, Research Methods, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Given the time of year/term (mid-November) and if you are a secondary or post-secondary student you are likely just coming out of a mid-term exam period or you are just beginning to contemplate the end of the term assignment and exam demands. So, it is likely your stress levels are a bit elevated. Do… Read more »