Insomnia in People Over 65: How to Think About it and Deal With it

Posted by & filed under Adult Development and Aging, Consciousness, Health and Prevention In Aging, Neuroscience, Psychological Health, Stress, Stress Coping - Health, Successful Aging.

Description: How have you been sleeping lately? If you are over 65 years of age and you are having some difficulties falling and/or staying asleep you are not alone.  In a large study 42% of people over 65 reported some sleep related issues. Given this what are your thoughts/beliefs/theories about insomnia? What causes it? What… Read more »

Toxic Bosses: Find Out About the Dark Side of Personality

Posted by & filed under Aggression, Altruism Prosocial Behaviour, Group Processes, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Personality, Personality Disorders, Social Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: Having a boss who is “certifiable” is clearly not going to be good for one’s wellbeing and mental health but what collections of boss personality traits are the most toxic? Well what comes to mind in relation to the term “dark triad of personality traits?” Darth Vader? … not far off the mark actually…. Read more »

Resilience: What makes us stronger?

Posted by & filed under Adult Development and Aging, Anxiety OC PTSD, Consciousness, Development of the Self, Early Social and Emotional development, Families and Peers, Human Development, Intervention: Children and Adolescents, Motivation-Emotion, Psychological Health, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: How is it that some people who experience traumatic events seem to do better in the long run than others? Decades ago Emmy Werner conducted a huge study on the island of Kauai in Hawaii (beginning in 1955) which ran for 32 years and which looked at the life experiences of every child born… Read more »

Gaming Depression: Playing your way to mental health

Posted by & filed under Abnormal Psychology, Adult Development and Aging, Aging Psychological Disorders, Aging-Psychological Disorders, Depression, Health and Prevention In Aging, Health Psychology, Intervention: Adults-Couples, Neuroscience, Research Methods, Stress Coping - Health.

Description: How might playing a tablet based game have a positive impact upon symptoms of late-life (post 60 years) depression? Before you read the article linked below think about the symptoms that are typically associated with depression. In addition to mood related issues (obviously associated with depression) what sorts of cognitive factors are associated with… Read more »

Family Gatherings as Opportunities to Reflect on Developmental Baggage

Posted by & filed under Child Development, Consciousness, Health Psychology, Human Development, Intergroup Relations, Personality Disorders, Social Psychology, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: So are you (were you) looking forward to spending time with your family over the holiday break? If not or if you were reminded about the things you find difficult about being back together with your family what did you do? Sometimes being taken back to your childhood or adolescence by the social context… Read more »

Road Rage: You Be The Psychologist

Posted by & filed under Aggression, Altruism Prosocial Behaviour, Anxiety OC PTSD, Health Psychology, Social Psychology, Social Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing.

Description: Ok you be the psychologist here! My home town, Calgary, has experienced an astonishing and worrying number of road rage incidents over the last week or so (described in the article linked below). So, what is going on? Additional data? A police spokesman say he has never seen this much road rage in his… Read more »

Collective Trauma: Expanding Beyond Individual Psychology

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Health Psychology, Consciousness, Depression, Group Processes, Health Psychology, Intergroup Relations, Social Influence, Stress Coping - Health, The Self.

Description: If you glance at the title of the article that is linked below you may think that the article is yet another look at the impact of Donald Trump’s victory on the mental health of Americans. That is partly true, but the article linked below goes further and draws to our attention the importance… Read more »

Mental Health, Spirituality and Life’s BIG questions

Posted by & filed under Anxiety OC PTSD, Consciousness, Death and Dying, Depression, Development of the Self, Human Development, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: Off the top of your head what you think the relationship might be between spirituality and mental health? Certainly one possibility, for which there is research support, is that the involvement in a spiritual group provides a degree of social support which may be of assistance in coping with mental health issues. On the… Read more »

Probiotics, Stress, Anxiety and the Zebrafish

Posted by & filed under Anxiety OC PTSD, Clinical Health Psychology, Clinical Neuropsychology, Health Psychology, Neuroscience, Physiology, Research Methods, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health.

Description: Given that this time of year (heading into end of term exams) is particularly stressful and anxiety provoking for college and university students I thought I would talk about three articles (this one and the ones above and below it) that are about stress but which look at stress from a novel, hopefully distracting,… Read more »