A Gut Feeling About Stress? Yes Indeed!

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Neuropsychology, Depression, General Psychology, Neuroscience, Physiology, Research Methods, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health.

Description: Given that this time of year (heading into end of term exams) is particularly stressful and anxiety provoking for college and university students I thought I would talk about three articles (this one and the two post above it) that are about stress but which look at stress from a novel, hopefully distracting, perspective… Read more »

Mindfulness: Are There Limits to its Usefulness?

Posted by & filed under Consciousness, Health Psychology, Psychological Health, Stress Coping - Health, Stress: Coping Reducing.

Description: If not in your introductory psychology class you must’ve seen somewhere in the media any number of suggestions about the fundamental importance of mindfulness or of being in the moment as a means of coping more effectively with the complexity of life in the world today. Have you paused to wonder whether mindfulness is… Read more »

Are Springing Forward and Falling Back Messing Us Up?

Posted by & filed under Consciousness, Depression, Health Psychology, Industrial Organizational Psychlology, Neuroscience, Sensation-Perception, Stress Coping - Health.

Description: How do the time changes associated with the end (in the fall) and the beginning (in the spring) of daylight saving time affect you? Even if you don’t notice very many effects have you noticed ways in which these time changes seem to affect other people? There’s been a fair amount of research looking… Read more »

Does Rehab Work?

Posted by & filed under Abnormal Psychology, Attitude Formation Change, General Psychology, Motivation-Emotion, Psychological Health, Psychological Intervention, Research Methods, Research Methods in CP, Substance-Related Disorders.

Description: One of the most common treatments for drug and alcohol issues is rehab. It is likely you heard of one celebrity or another checking themselves into rehab in order to try and deal with substance issues. Rehab typically involves residential treatment in which the person goes and stays somewhere for a potentially extended period… Read more »

Sex, Brains, Trauma and PTSD

Posted by & filed under Child Development, Clinical Psychology, Early Social and Emotional development, Health Psychology, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing.

Description: What you know but Post Traumatic Stress Disorder? Specifically, what you know about the possible existence of sex differences? If you’re not sure, think for a minute about what your hypotheses might be. Among children, are males or females more susceptible to post-traumatic effects associated with the experience of traumatic stress? While you may… Read more »

Breathe! and de-stress.

Posted by & filed under Anxiety OC PTSD, Consciousness, Neuroscience, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: If you had a section in one of her introductory psychology courses about consciousness you probably heard about some of the research that is indicating positive benefits of meditation. The article linked below discusses more recent research that simply looks at the potential positive benefits of a number of breathing control techniques on people’s… Read more »

“Nudge” Interventions Can Have BIG Developmental Impacts

Posted by & filed under Child Development, Human Development, Intervention: Adults-Couples, Psychological Health, Social Influence, Stereotype Prejudice Discrimination, Student Success.

Description: How did your math courses go in high school? Was that level of performance about the same as you did in elementary school or did your performance levels change from elementary school to high school (especially as the math became more complicated)? It is quite common for students to feel like they hit a… Read more »

Does Brain-Training Work? A Meta-Analysis Says Only Specifically

Posted by & filed under Adult Development and Aging, Basic Cognitive Functions In Aging: Information Processing Attention Memory, General Psychology, Health and Prevention In Aging, Health Psychology, Higher-Order Cognitive Functions in Aging, Learning, Legal Ethical Issues, Memory, Research Methods, Research Methods in ADA, Research Methods in AP, Research Methods in ChD, Research Methods in CP, Research Methods in SP, Stress Coping - Health.

Description: You have no doubt noticed some of the many claims in the media about the possibility that playing brain-training games can improve your general cognitive functioning. Many of these claims include statements to the effect that research has proven that their game or games do in fact have a positive influence on people’s cognitive… Read more »

Walking Blues? No! Walking Happies!

Posted by & filed under Psychological Health, Research Methods, Research Methods in AP, Research Methods in ChD, Research Methods in CP, Research Methods in SP, Stress Coping - Health, Stress: Coping Reducing.

Description: Walking is good for you. Walking makes you happier. No doubt you’ve heard one or the other of these statements and probably more than once. Think for a moment about how you would assess the hypothesis that simply walking improves your mood (makes you happier). Based on the methodological discussion in one or another… Read more »

Chronic Happiness and Grades in University: What can be Developed?

Posted by & filed under Human Development, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: Think about your experience in making a transition from high school to university. What sorts of things do you think contributed both to your making a successful transition and to successful academic performance at college or university? What role did your general mood state play in your transition? After you’ve thought about this, read… Read more »