Insomnia in People Over 65: How to Think About it and Deal With it

Posted by & filed under Adult Development and Aging, Consciousness, Health and Prevention In Aging, Neuroscience, Psychological Health, Stress, Stress Coping - Health, Successful Aging.

Description: How have you been sleeping lately? If you are over 65 years of age and you are having some difficulties falling and/or staying asleep you are not alone.  In a large study 42% of people over 65 reported some sleep related issues. Given this what are your thoughts/beliefs/theories about insomnia? What causes it? What… Read more »

Resilience: What makes us stronger?

Posted by & filed under Adult Development and Aging, Anxiety OC PTSD, Consciousness, Development of the Self, Early Social and Emotional development, Families and Peers, Human Development, Intervention: Children and Adolescents, Motivation-Emotion, Psychological Health, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: How is it that some people who experience traumatic events seem to do better in the long run than others? Decades ago Emmy Werner conducted a huge study on the island of Kauai in Hawaii (beginning in 1955) which ran for 32 years and which looked at the life experiences of every child born… Read more »

Mindfulness: Are There Limits to its Usefulness?

Posted by & filed under Consciousness, Health Psychology, Psychological Health, Stress Coping - Health, Stress: Coping Reducing.

Description: If not in your introductory psychology class you must’ve seen somewhere in the media any number of suggestions about the fundamental importance of mindfulness or of being in the moment as a means of coping more effectively with the complexity of life in the world today. Have you paused to wonder whether mindfulness is… Read more »

Does Rehab Work?

Posted by & filed under Abnormal Psychology, Attitude Formation Change, General Psychology, Motivation-Emotion, Psychological Health, Psychological Intervention, Research Methods, Research Methods in CP, Substance-Related Disorders.

Description: One of the most common treatments for drug and alcohol issues is rehab. It is likely you heard of one celebrity or another checking themselves into rehab in order to try and deal with substance issues. Rehab typically involves residential treatment in which the person goes and stays somewhere for a potentially extended period… Read more »

“Nudge” Interventions Can Have BIG Developmental Impacts

Posted by & filed under Child Development, Human Development, Intervention: Adults-Couples, Psychological Health, Social Influence, Stereotype Prejudice Discrimination, Student Success.

Description: How did your math courses go in high school? Was that level of performance about the same as you did in elementary school or did your performance levels change from elementary school to high school (especially as the math became more complicated)? It is quite common for students to feel like they hit a… Read more »

Walking Blues? No! Walking Happies!

Posted by & filed under Psychological Health, Research Methods, Research Methods in AP, Research Methods in ChD, Research Methods in CP, Research Methods in SP, Stress Coping - Health, Stress: Coping Reducing.

Description: Walking is good for you. Walking makes you happier. No doubt you’ve heard one or the other of these statements and probably more than once. Think for a moment about how you would assess the hypothesis that simply walking improves your mood (makes you happier). Based on the methodological discussion in one or another… Read more »

Thought Suppression and Dreams: A Little Freud!

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Consciousness, Intervention: Adults-Couples, Psychological Health, Stress.

Description: Many of the claims made by Freud regarding the structure of the human mind and especially his claims related to the role of the unconscious in our psychological makeup have not been supported by systematic research in the years since he first put the ideas forward. His theory of dreaming and in particular his… Read more »

Short Sleepers: Naively Exhausted or Different Processors?

Posted by & filed under Consciousness, Health Psychology, Learning, Memory, Neuroscience, Psychological Health.

Description: Do you know anybody who claims they can get by on significantly less than the average amount of sleep but other people get (say for example that need less than six hours sleep a night)? Assuming you believe them, how in fact are they managing on significantly lower amounts of sleep than everybody else?… Read more »

Your Brain on City

Posted by & filed under Anxiety OC PTSD, Clinical Health Psychology, General Psychology, Health Psychology, Industrial Organizational Psychlology, Intergroup Relations, Neuroscience, Psychological Health, Social Psychology, Stress Coping - Health, Stress: Coping Reducing.

Description: How do you think living in a city, a large city, as opposed to a small town or in the country impacts your physical and mental health? From a genetic or sociobiological (long-term historical) perspective we are clearly not adapted to living in large urban environments. So what might some of the effects be… Read more »