Walking Blues? No! Walking Happies!

Posted by & filed under Psychological Health, Research Methods, Research Methods in AP, Research Methods in ChD, Research Methods in CP, Research Methods in SP, Stress Coping - Health, Stress: Coping Reducing.

Description: Walking is good for you. Walking makes you happier. No doubt you’ve heard one or the other of these statements and probably more than once. Think for a moment about how you would assess the hypothesis that simply walking improves your mood (makes you happier). Based on the methodological discussion in one or another… Read more »

Chronic Happiness and Grades in University: What can be Developed?

Posted by & filed under Human Development, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: Think about your experience in making a transition from high school to university. What sorts of things do you think contributed both to your making a successful transition and to successful academic performance at college or university? What role did your general mood state play in your transition? After you’ve thought about this, read… Read more »

Self-Help with Social Stress: Getting Through 1st Year

Posted by & filed under Depression, Health Psychology, Motivation-Emotion, Personality, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: The move to college or university from high school environment can be a difficult one. In particular, first-year students often struggle with different versions of social stress which are really focused on whether or not there to be able to measure up in their new learning environment. The article linked below talks about a… Read more »

Your Brain on City

Posted by & filed under Anxiety OC PTSD, Clinical Health Psychology, General Psychology, Health Psychology, Industrial Organizational Psychlology, Intergroup Relations, Neuroscience, Psychological Health, Social Psychology, Stress Coping - Health, Stress: Coping Reducing.

Description: How do you think living in a city, a large city, as opposed to a small town or in the country impacts your physical and mental health? From a genetic or sociobiological (long-term historical) perspective we are clearly not adapted to living in large urban environments. So what might some of the effects be… Read more »

Selfies and Other Smart Phone Self-Help Opportunities

Posted by & filed under Motivation-Emotion, Research Methods, Stress Coping - Health, Stress: Coping Reducing.

Description: I have posted a couple of links already to articles discussing research looking at different issues related to the taking of Selfies. Rather than being something exotic, it’s clear that the taking of Selfies and the conducting of research involving the taking of Selfies is going to become more common theme in the psychological… Read more »

Is More Time or More Money More Important to Your Happiness?

Posted by & filed under Development of the Self, Health Psychology, Motivation-Emotion, Psychological Health, Research Methods, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: Think carefully about the answer to this question. If you are given a choice would you rather have more money, or more free time? So perhaps $1000 versus a week off to do whatever you want. Which choice would you make? And which choice, once made, would make you happier? After you’ve answered that… Read more »

How Will Your First Year Go?

Posted by & filed under Adult Development and Aging, Child Development, Health Psychology, Motivation-Emotion, Stress, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: Are you a first-year student? If you are answer the following questions (and if you’re not think about how you would’ve answered them when you were a first-year student). Do you feel you belong here at college or university? Do you feel that you’re on equal footing with your fellow first-year students? How do… Read more »

Social Anxiety and Acts of Kindness: An Optimistic Intervention?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Neuropsychology, Health Psychology, Higher-Order Cognitive Functions in Aging, Intervention: Adults-Couples, Neuroscience, Stress Coping - Health, Stress: Coping Reducing, Treatment of Psychological Disorders.

Description: Some people experience high levels of anxiety when they have to engage socially with other people and with the world in general. What sorts of things do you think might help reduce their tendency to avoid social interaction? Think of these three possibilities that were tested in a research article discussed in the linked… Read more »

Mindfulness and Stress: What To Do When End of Term Stress Hits Hard

Posted by & filed under Clinical Psychology, Consciousness, Health Psychology, Intervention: Adults-Couples, Stress, Stress Coping - Health, Stress: Coping Reducing.

Description: As the winter term ends and papers come due and final exams approach it is not surprising that student stress levels, already high, are spiking upwards. What sort of a discipline would psychology be if it could not provide its students with some good grounded advice about how to deal with the stress. The… Read more »