Coming to Cultural Terms with (Indigenous) Youth Suicide

Posted by & filed under Consciousness, Group Processes, Human Development, Indigenous Psychology, Intervention: Identifying Key Elements of Change, Stereotype Prejudice Discrimination, Stress Coping - Health, Student Success.

Description: This past week I ran a workshop for an agency I have worked with over the past two decades (Metis Calgary Family Services). The agency provides supports, services and cultural and community connections for urban Aboriginal and Metis children, youth, adults and families. The workshop was focused on the issue of suicide and the… Read more »

Optimize Your Daily Stress Escape: Review Your Bedtime Habits

Posted by & filed under Adult Development and Aging, Consciousness, Learning, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: I had the pleasure a few weeks back of taking in a show by a young blues musician named Jontavious Willis. He is quite something, mentored by Keb’ Mo’ and Taj Mahal, he will be a big part of the future of blues music. Anyway, I was thinking of one of his songs called… Read more »

Stress, Anxiety, and Depression: The Links and 10 Simple Words

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Psychology, Depression, General Psychology, Health Psychology, mental illness, Neuroscience, Psychological Disorders, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Stress is related to depression somehow, right? But just how ARE they related? And How does anxiety play into this? Think about what you might know about how these things are related and not just correlationally (as in, more stressed people get depressed than do non-stressed people) but at the neurological level. Once you… Read more »

Using Anxiety as a Spidey Sense for Coping

Posted by & filed under Anxiety OC PTSD, Emerging Adulthood, Motivation-Emotion, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: The pending arrival of mid-term season can give rise to sometimes overwhelming thoughts about stress and anxiety. Now is a good time to check your plans and to make sure you have booked in enough study and review time to ensure that your levels of stress and anxiety will not build to problematic levels…. Read more »

Social Media Addiction? Weeell, look into the details

Posted by & filed under Motivation-Emotion, Psychological Disorders, Research Methods, Stress, Stress Coping - Health, Student Success.

Description: You have no doubt seen or heard references to growing concerns about ways in which increasing levels of anxiety and stress among young adults may be linked to screen time and social media. What you have not likely seen is much, if any research that looks specifically at the relationship (causal) between social media… Read more »

Screen Time, Social Media, Depression and Development: LOTS of Research Needed

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Child Development, Depression, Development of the Self, Disorders of Childhood, Health Psychology, Stress Coping - Health, Student Success.

Description: The media storm of concern over the ways in which screen time might be related to levels of depression and anxiety among teens and emerging adults has been heating up in recent months. As has been the case before with other global technological innovations (TV) good research on the questions being raised is hard… Read more »

Psychosis: Early Identification and Intervention Opportunities are Important

Posted by & filed under Assessment: Self-report Projective Measures, Clinical Assessment, Clinical Health Psychology, Health Psychology, Intervention: Children Adolescents, Psychological Disorders, Schizophrenia, Stress Coping - Health, Student Success.

Description: You are no doubt aware of the standard medical observation that the earlier an emerging health challenge is identified the more effectively it can be treated or even prevented from fully emerging. There is also a lot of talk about the sorts of things one can do to contribute positively to one’s mental health… Read more »

Teen Dating and Development: Normative?

Posted by & filed under Child Development, Depression, Development of the Self, Human Development, Social Influence, Student Success, The Self.

Description: Often when we are looking at what is going on at certain points in human developmental trajectories, we make assumptions. We assume that something that most individuals at that particular age or stage are doing is normative. Normative technically just means most frequent but additional meaning is usually included with term. We frequently assume… Read more »

Grit, Maladaptive Perfectionism and Wabi-Sabi

Posted by & filed under Anxiety OC PTSD, Child Development, Emerging Adulthood, Motivation-Emotion, Personality, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: You have very likely heard about grit? Grit is perseverance and a tendency to push on through adversity rather than simply giving up. Grit is often presented as something we should all get more of, but other than being told to get more we are not told how to go about doing that. The… Read more »