Psychology of Covid-19 and Sleep: Get What You Need

Posted by & filed under Anxiety OC PTSD, Consciousness, Health Psychology, Neuroscience, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: How are you sleeping these (Covid surging again) days? It will likely not surprise you to hear that more people are having trouble sleeping or are having weird dreams or both these days. The direct and indirect stresses and anxieties of the Covid-19 pandemic and the related uncertainties are definitely making it harder to… Read more »

How Distracted is YOUR learning?

Posted by & filed under Attitude Formation Change, Consciousness, Emerging Adulthood, Industrial Organizational Psychlology, Industrial Organizational Psychology, Learning, Neuroscience, Persuasion, Sensation-Perception, Sensory-Perceptual Development, Student Success.

Description: Ok, imagine you are sitting in your first class in a new course at college or university (yes in the old world where you were sitting in a lecture hall with 200 to 300 other students). Further, imagine that the professor arrives and announces that they have a few rules that MUST be followed… Read more »

The Psychology of Covid 19: Unselfish Self Care

Posted by & filed under Consciousness, Development of the Self, Emerging Adulthood, Health Psychology, Motivation-Emotion, Social Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: Have you read anything about Positive Psychology? It is a relatively new sub-discipline within Psychology that is based on the idea that Psychology can do more that focus in on the ways in which things can go wrong for us in terms of things like mental illness. Research in Positive Psychology looks at what… Read more »

The Psychology of Covid-19: Uncertainty about Uncertainty Itself

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Emerging Adulthood, Health Psychology, Human Development, Motivation-Emotion, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: You have heard the Roosevelt quote from a speech celebrating Human Rights Day in 1948; “The only thing we have to fear is fear itself.” Now, without diving too deeply into what that might mean, but taking it as a metaphorical lead, think about this. Uncertainty (of outcomes, processes, and next steps) is a… Read more »

Answer This RIGHT NOW: Why Do You Procrastinate?

Posted by & filed under Emerging Adulthood, Language-Thought, Motivation-Emotion, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Quick! Off the top of your head, why do people (perhaps you yourself) procrastinate? Procrastination is perceived to be a huge problem generally, and when I ask students to name a few things they think they need to work on in order to improve their academic and life performance, procrastination (doing less of it)… Read more »

The Psychology of Covid-19: Depression or Boredom?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Consciousness, Depression, Emerging Adulthood, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, mental illness, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Think about this distinction for a moment in relation to your own experiences within and related to our time with the Covid-19 pandemic. How much of our negative emotional, social and cognitive experiences could or should we attribute to bad things that have happened to us (e.g., health challenges, job losses, life disruptions) and… Read more »

The Psychology of Covid-19: Of Masks, Math, and Bias

Posted by & filed under Attitude Formation Change, General Psychology, Language-Thought, Motivation-Emotion, Persuasion, Social Cognition, Social Psychology, Student Success.

Description: Given your direct and indirect experiences with Covid-19 and its impact on the world overt the past 6 months you are something of an expert on the subject, right?  Well, here is a pop quiz on that subject. Imagine there are a large number of people who regularly interact closely without masks or what… Read more »

The Psychology of Covid-19: Anxieties and Uncertainties, What You Can DO About Them

Posted by & filed under Anxiety OC PTSD, Consciousness, Early Social and Emotional development, Health Psychology, Intervention: Adults-Couples, Intervention: Children Adolescents, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: I have posted previously about the stress associated with the high degrees of uncertainty associated with our immediate and longer-term futures in relation to the coronavirus. It is important to keep in mind that while many of the factors contributing to our uncertainty and the related stresses that accompany them are obvious; our health… Read more »

The Psychology of Covid-19: Schooling and Cognitive Health

Posted by & filed under Child Development, Group Processes, Health and Prevention In Aging, Health Psychology, Higher-Order Cognitive Functions in Aging, Intervention: Children and Adolescents, Student Success.

Description: I do not have a fully developed professional Psychological opinion as yet on the question of whether or how schools should re-open in the (soon) coming fall. Some aspects if such an opinion will, of course, involve vital matters of health-related safety; will students get sick, if so, how sick, and will they infect… Read more »

Psychology of COVID-19 — Coping Tune-up

Posted by & filed under Consciousness, Health Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: How do you cope when you are stressed? I mean exactly what do you do? Do you act in ways that are adaptive or maladaptive? How are your coping with the current global and personal issues related to the coronavirus pandemic? If you are not sure how you typically cope you can go here… Read more »