Self-Help for Anxiety: Tips from CBT

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self, Treatment of Psychological Disorders.

Description: There is a LOT of talk, research and theorizing these days about stress and anxiety including discussion of the possibility that there is an epidemic of anxiety among high school, college and university students and emerging adults in general. Early, over-simplistic blame has been laid on smartphone and social media use among adolescents and… Read more »

Yoga, Pilates and Stress: Selling to Neuroscientists

Posted by & filed under Clinical Neuropsychology, Neuroscience, Physiology, Research Methods, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Have you heard the exercise is good for reducing stress? How about Yoga? How about Pilates? How about deep breathing? Of course, you have, but do they REALLY lower stress levels and if they do HOW do they do that? How would a neuroscientist approach these questions? Well, he or she would likely NOT… Read more »

Stop Misleading Yourself and Do a Sleep Audit

Posted by & filed under Consciousness, Health Psychology, Industrial Organizational Psychology, Motivation-Emotion, Stress Coping - Health, Student Success.

Description: How much sleep do you usually get each night? Are you sure? Do you know how much sleep you should get each night? Do you know what impact getting less sleep than you need would have on you? What about if you got less sleep than you need each night for 2 weeks (say… Read more »

Uh Oh! Here Comes New Year’s!

Posted by & filed under Consciousness, Health and Prevention In Aging, Health Psychology, Learning, Nutrition Weight Management, Stress Coping - Health, Student Success.

Description: OK so, I hate to be the one to bring it up but hiding just on the other side of exams and the holiday break is a new year, yes a new year, complete with the opportunity to yet again make a few New Year’s resolutions. Ah New Year’s resolutions! How do they work… Read more »

Tough Developmental Times Need Real Superheros: Visit Mr Roger’s Neighborhood!

Posted by & filed under Child Development, Early Social and Emotional development, Emerging Adulthood, Human Development, Intervention: Children and Adolescents, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: Mr. Rogers spoke to children from “his neighborhood” on television from 1968 through to 2001 (with a 2.5 hiatus in the later 70’s) and if you missed seeing him you can get the experience through a documentary (Won’t You Be my Neighbor) and through the recently released film with Tom Hanks as the man… Read more »

Coming to Cultural Terms with (Indigenous) Youth Suicide

Posted by & filed under Consciousness, Group Processes, Human Development, Indigenous Psychology, Intervention: Identifying Key Elements of Change, Stereotype Prejudice Discrimination, Stress Coping - Health, Student Success.

Description: This past week I ran a workshop for an agency I have worked with over the past two decades (Metis Calgary Family Services). The agency provides supports, services and cultural and community connections for urban Aboriginal and Metis children, youth, adults and families. The workshop was focused on the issue of suicide and the… Read more »

Optimize Your Daily Stress Escape: Review Your Bedtime Habits

Posted by & filed under Adult Development and Aging, Consciousness, Learning, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: I had the pleasure a few weeks back of taking in a show by a young blues musician named Jontavious Willis. He is quite something, mentored by Keb’ Mo’ and Taj Mahal, he will be a big part of the future of blues music. Anyway, I was thinking of one of his songs called… Read more »

Stress, Anxiety, and Depression: The Links and 10 Simple Words

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Psychology, Depression, General Psychology, Health Psychology, mental illness, Neuroscience, Psychological Disorders, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Stress is related to depression somehow, right? But just how ARE they related? And How does anxiety play into this? Think about what you might know about how these things are related and not just correlationally (as in, more stressed people get depressed than do non-stressed people) but at the neurological level. Once you… Read more »

Using Anxiety as a Spidey Sense for Coping

Posted by & filed under Anxiety OC PTSD, Emerging Adulthood, Motivation-Emotion, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: The pending arrival of mid-term season can give rise to sometimes overwhelming thoughts about stress and anxiety. Now is a good time to check your plans and to make sure you have booked in enough study and review time to ensure that your levels of stress and anxiety will not build to problematic levels…. Read more »