Psychology and Covid-19: Good, Online Meetings

Posted by & filed under Cultural Variation, Group Processes, Industrial Organizational Psychlology, Industrial Organizational Psychology, Language-Thought, Social Cognition, Social Psychology, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Almost everyone is doing much more online in recent weeks as a result of social distancing requests and requirements related to the Copvid-19 pandemic. If you are working from home or completing the current school. College or university term online it can be helpful to know a bit about what Psychological research can tell… Read more »

Psychology and Covid-19: Stress and Change

Posted by & filed under General Psychology, Health Psychology, Intervention: Children Adolescents, Psychological Health, Research Methods, Social Psychology, Stress, Stress Coping - Health, Student Success.

Description: This is another installment in my efforts to talk about, and to get you to THINK about what the Covid-19 pandemic and our experiences of it can show us about the nature of human Psychology. What I am suggesting is that we can learn more about ourselves and our communities and about how we… Read more »

Psychology of COVID-19 Part 2: Coming to Terms with Anxiety

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Health Psychology, Language-Thought, mental illness, Motivation-Emotion, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success, Treatment of Psychological Disorders.

Description: I have been thinking a lot about and posting a lot about anxiety recently — it is a central part of the current times what with COVID-19 and all. I recently finished teaching the section on one of my introductory Psychology courses having to do with Psychological Disorders and Treatment. Our class discussions about… Read more »

Despite the Consequences of Curiosity for Cats, Embrace It!

Posted by & filed under Emerging Adulthood, Human Development, Intervention: Children and Adolescents, Student Success, Work Retirement Leisure Patterns.

Description: I cannot say I understand exactly why curiosity killed the cat; cats have always struck me as cautious but inquisitive explorers (though apparently a cat named Blackie had a run-in with a chimney back in 1916 that was the death of him). Is curiosity, or when is curiosity, a good thing? Perhaps almost always…. Read more »

Want Better Habits? Psychology Says Start SMALL

Posted by & filed under General Psychology, Health Psychology, Learning, Motivation-Emotion, Nutrition Weight Management, Prevention, Stress Coping - Health, Student Success.

Description: What do you want to change about your life, about your habits, about your day-to-day behavior? If you are completely happy with how things are going for you and about how you are living your life then good for you, go find something else to read! If there are a few things you would… Read more »

Studying Mindfulness: The Operationalization Challenge

Posted by & filed under Clinical Health Psychology, Consciousness, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Motivation-Emotion, Research Methods, Research Methods in ADA, Research Methods in AP, Research Methods in ChD, Research Methods in CP, Research Methods in SP, Stress Coping - Health, Student Success.

Description: You cannot have missed the multitude of posts, offers and claims out there regarding the value of Mindfulness. Learning how to be more present in our current moments has been suggested as a way of focusing attention, reducing anxiety, and avoiding stress. But what about the data? Does it support the claims? And more… Read more »

The Health Value of Optimism: Can We Get Past Correlation?

Posted by & filed under Consciousness, Health and Prevention In Aging, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: What do you think and what have your read or heard about the possibly contrasting life circumstances and futures of optimists and pessimists? The idea that it matters has been around forever (you know that some line, “grey skies are gonna clear up, put on a happy face”). Ah but what I hope you… Read more »

Thinking REALLY Small to Make BIG Changes

Posted by & filed under Consciousness, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Learning, Motivation-Emotion, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: Think about one or two things about yourself or your life or your regular habits that you would like to change. Now without too much reflection think about what you would do if you wanted to implement a change in each of those areas. How big a first step did you imagine taking? If… Read more »

Self-Help for Anxiety: Tips from CBT

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self, Treatment of Psychological Disorders.

Description: There is a LOT of talk, research and theorizing these days about stress and anxiety including discussion of the possibility that there is an epidemic of anxiety among high school, college and university students and emerging adults in general. Early, over-simplistic blame has been laid on smartphone and social media use among adolescents and… Read more »

Yoga, Pilates and Stress: Selling to Neuroscientists

Posted by & filed under Clinical Neuropsychology, Neuroscience, Physiology, Research Methods, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Have you heard the exercise is good for reducing stress? How about Yoga? How about Pilates? How about deep breathing? Of course, you have, but do they REALLY lower stress levels and if they do HOW do they do that? How would a neuroscientist approach these questions? Well, he or she would likely NOT… Read more »