Is “Fake it ’til you make it” that simple?

Posted by & filed under Consciousness, Personality, Research Methods, Research Methods in SP, Social Psychology, Student Success, The Self.

Description: Quick! Who is happier, or who is more often happier, introverts of extroverts? Well, consistently research seems to show that extroverts are happier than introverts more of the time. Why do you think that might be? If it is the case that being extroverted or perhaps acting in an extroverted manner makes you happier… Read more »

Dear Diary: Maybe You Should Journal Regularly

Posted by & filed under Consciousness, Development of the Self, Human Development, Psychological Health, Student Success, The Self.

Description: Did you every keep a diary? How about now? Do you write regularly in a diary or, perhaps so as not to suggest a dramatic teenager, do you journal regularly? Just think for a minute, not about the stereotypes associated with keeping a diary but, from a psychological (adjustment, reflection, self-care, and/or a developmental)… Read more »

Anxiety Disorders versus Plain Old Anxiety: The Difference and Some Developmental Opportunities

Posted by & filed under Adult Development and Aging, Anxiety OC PTSD, Child Development, Consciousness, Development of the Self, Health Psychology, Human Development, Motivation-Emotion, Prevention, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: This is the last of three posts relating to anxiety and research into its prevalence and management. For students in high school and especially in college or university, anxiety can be a regular occurrence. Particularly as one moves beyond high school and out into post-secondary life there are many things that can give rise… Read more »

Anxiety? Saddle up and Take a Ride!

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Health and Prevention In Aging, Health Psychology, Psychological Health, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: What do you, or how do you, think about anxiety? When you feel anxiety rising is that a sign you should stop what you are doing, or do less of it? Anxiety is typically seen as a sign that something potentially threatening or dangerous is starting or is about to happen and we can… Read more »

Social Anxiety: Pre-Event Tactics May be Making Things Worse Not Better

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, Research Methods in CP, Stress Coping - Health, Stress: Coping Reducing, Student Success, Treatment of Psychological Disorders.

Description: There are indications that the number of young adults dealing with high levels of anxiety or worrying about their current levels of stress and anxiety have jumped up quite a bit in recent years (see Reference Section below). In this and a related post to follow shortly I am going to look at a… Read more »

The Myers-Briggs Type Inventory and I/O Psychology: Populism versus Science

Posted by & filed under Consciousness, Industrial Organizational Psychlology, Industrial Organizational Psychology, Personality, Persuasion, Social Influence, Student Success.

Description: If you have spent more than one or two days in a workplace setting you have probably heard of and even completed the Myers-Briggs Type Inventory (MBTI). The MBTI is a personality inventory that, based on your responses, places you somewhere on each of 4 dimensions including Intuitive/Sensing, Introversion/Extroversion, Feeling/Thinking, Perceiving/Judging. If you took… Read more »

Are Teenagers Losing Their Minds?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Emerging Adulthood, Human Development, Intervention: Children and Adolescents, Psychological Disorders, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Have you heard that teenagers these days are effectively having their brains rewired by their massive use of digital technologies? I did not ask if you were aware of this as a truth but just whether you had heard it stated as if it were true. Such ideas, that up-coming generations are being sculpted… Read more »

Views of the First-Year Experience: The one that counts most is YOURS

Posted by & filed under Emerging Adulthood, Human Development, Social Psychology, Stereotype Prejudice Discrimination, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: First year in University is hard and that is a good thing. That is a widely shared sentiment but how do people actually mean it? Is it good because it “weeds out” lower functioning, less serous students? Is it because adversity (as in a deep-end immersion into the “real world”) is simply good for… Read more »

The Science of Wellbeing: Part of Positive Psychology AND a Free Course!

Posted by & filed under Consciousness, Emerging Adulthood, Human Development, Stress Coping - Health, Student Success, The Self.

Description: OK, this is another posting on the theme of things to spend a bit of time thinking about NOW before the fall term takes away your free time, your time for self-reflection, and (hopefully not) some of your general wellbeing! Positive Psychology is a recent area of research in psychology that focusses upon the… Read more »

Big Decision to Make? Psychological Science can Really Help!

Posted by & filed under Emerging Adulthood, Health Psychology, Human Development, Industrial Organizational Psychlology, Industrial Organizational Psychology, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: What are you going to have for lunch today? How about after dinner, are you doing to watch a movie or TV? What will you watch? Are you going to get married? What career are you going to pursue? Some decisions are easy and some are, well, NOT.  How do you make BIG decisions?… Read more »