Breathe! and de-stress.

Posted by & filed under Anxiety OC PTSD, Consciousness, Neuroscience, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: If you had a section in one of her introductory psychology courses about consciousness you probably heard about some of the research that is indicating positive benefits of meditation. The article linked below discusses more recent research that simply looks at the potential positive benefits of a number of breathing control techniques on people’s… Read more »

Wandering Minds: Linking Mental Adaptation and Disorder

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Neuropsychology, Depression, Neuroscience.

Description: What happens when you sit down, relax and try to let your mind just wonder? Do you think creative thoughts? Do you become anxious about things you have to get done in the near future? Do you use the time to organize your thoughts and plan your activities for the upcoming hours and days?… Read more »

Is “Everything Will Be OK” Good Advice for Anxious Children?

Posted by & filed under Anxiety OC PTSD, Child Development, Disorders of Childhood, Early Social and Emotional development, Families and Peers, Health Psychology, Human Development, Intervention: Children Adolescents, Intervention: Children and Adolescents.

Description: Imagine that a small child that you know is telling you that they feel anxious about some situation or upcoming event. Think about what you might say to them. If one of the things that you might say to them involve some version of telling them not to worry because everything will be okay… Read more »

Coping with Anxiety During Terror Threats

Posted by & filed under Anxiety OC PTSD, Health Psychology, Stress, Stress Coping - Health.

Description: Despite the general position of politicians and police officers that we will not be intimidated by acts of terror it is perfectly understandable that the occurrence of such events can create feelings of anxiety and uncertainty. Politics aside, how might we think about these sorts of issues from a psychological perspective? Source: How to… Read more »