Self-Help for Anxiety: Tips from CBT

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self, Treatment of Psychological Disorders.

Description: There is a LOT of talk, research and theorizing these days about stress and anxiety including discussion of the possibility that there is an epidemic of anxiety among high school, college and university students and emerging adults in general. Early, over-simplistic blame has been laid on smartphone and social media use among adolescents and… Read more »

Social Anxiety: Pre-Event Tactics May be Making Things Worse Not Better

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, Research Methods in CP, Stress Coping - Health, Stress: Coping Reducing, Student Success, Treatment of Psychological Disorders.

Description: There are indications that the number of young adults dealing with high levels of anxiety or worrying about their current levels of stress and anxiety have jumped up quite a bit in recent years (see Reference Section below). In this and a related post to follow shortly I am going to look at a… Read more »

Treating Depression, What’s Best: Or Is That a Fair Question?

Posted by & filed under Abnormal Psychology, Depression, General Psychology, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, mental illness, Psychological Intervention, Stress Coping - Health, Treatment of Psychological Disorders.

Description: Ok a pop-quiz! Name 5 treatment options for people diagnosed with clinical depression and then rank order them in terms of effectiveness. For a few extra points explain the mechanism by which your top three treatment actually effect symptoms of depression. Given the number of people who deal with depression and related issues each… Read more »

Relative Efficacy of CBT versus Drugs for Treating Depression

Posted by & filed under Clinical Neuropsychology, Depression, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, Neuroscience, Research Methods, Research Methods in ADA, Research Methods in AP, Research Methods in CP, Treatment of Psychological Disorders.

Description: If your physician told you that he or she thought you might be depressed and indicated that they could either provide you with antidepressant drugs or refer you for cognitive behaviour therapy which would you pick? Before answering have a look at this article and consider the research it discusses. Source: Talking Therapy as… Read more »

Are CBT effects on Physical Issues Really a Surprise?

Posted by & filed under Abnormal Psychology, Chronic Illness, Clinical Health Psychology, Consciousness, Health and Prevention In Aging, Health Psychology, Intervention: Adults-Couples, Intervention: Children Adolescents, Intervention: Identifying Key Elements of Change, Managing Pain, Pain-General, Psychological Intervention, Social Psychology, Treatment of Psychological Disorders, Uncategorized.

Description: We may assume that physical symptoms need to be treated with medication but we also know that disorders like depression are very treatable with forms of Cognitive Behavioural Therapy. The conditions discussed in this article all show signs of positive change when treated with one or another form of Cognitive Behavioural Therapy. Of course… Read more »