Stress and Exercise: Research on their relationship and reading that research are complicated

Posted by & filed under Motivation-Emotion, Research Methods, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Given the time of year/term (mid-November) and if you are a secondary or post-secondary student you are likely just coming out of a mid-term exam period or you are just beginning to contemplate the end of the term assignment and exam demands. So, it is likely your stress levels are a bit elevated. Do… Read more »

Is “Everything Will Be OK” Good Advice for Anxious Children?

Posted by & filed under Anxiety OC PTSD, Child Development, Disorders of Childhood, Early Social and Emotional development, Families and Peers, Health Psychology, Human Development, Intervention: Children Adolescents, Intervention: Children and Adolescents.

Description: Imagine that a small child that you know is telling you that they feel anxious about some situation or upcoming event. Think about what you might say to them. If one of the things that you might say to them involve some version of telling them not to worry because everything will be okay… Read more »

Mindfulness and Stress: What To Do When End of Term Stress Hits Hard

Posted by & filed under Clinical Psychology, Consciousness, Health Psychology, Intervention: Adults-Couples, Stress, Stress Coping - Health, Stress: Coping Reducing.

Description: As the winter term ends and papers come due and final exams approach it is not surprising that student stress levels, already high, are spiking upwards. What sort of a discipline would psychology be if it could not provide its students with some good grounded advice about how to deal with the stress. The… Read more »

Coping with Anxiety During Terror Threats

Posted by & filed under Anxiety OC PTSD, Health Psychology, Stress, Stress Coping - Health.

Description: Despite the general position of politicians and police officers that we will not be intimidated by acts of terror it is perfectly understandable that the occurrence of such events can create feelings of anxiety and uncertainty. Politics aside, how might we think about these sorts of issues from a psychological perspective? Source: How to… Read more »

Beyond Stress: Experience with Traumatic Events During the Term

Posted by & filed under Intervention: Adults-Couples, Prevention, Stereotype Prejudice Discrimination, Stress, Stress Coping - Health, Stress: Coping Reducing, The Self.

Description: So to continue with the upbeat theme of students and stress, the articles linked below focus on the impact of traumatic events, such as personal or family serious illness or the death of a loved one on members of the College and University student population. The web article suggests ways in which faculty and… Read more »

Stress and University/College

Posted by & filed under Intervention: Adults-Couples, Intervention: Children and Adolescents, Prevention, Psychological Intervention, Stress, Stress Coping - Health, Stress: Coping Reducing.

Description: For many students but especially for first year students, the first (fall) term can be rather stressful This is especially true for students who have not found their education particularly stressful prior to entering university or who have not developed or built strategies for recognizing and preparing to cope with the stress of the… Read more »