Using Anxiety as a Spidey Sense for Coping

Posted by & filed under Anxiety OC PTSD, Emerging Adulthood, Motivation-Emotion, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: The pending arrival of mid-term season can give rise to sometimes overwhelming thoughts about stress and anxiety. Now is a good time to check your plans and to make sure you have booked in enough study and review time to ensure that your levels of stress and anxiety will not build to problematic levels…. Read more »

Social Media Addiction? Weeell, look into the details

Posted by & filed under Motivation-Emotion, Psychological Disorders, Research Methods, Stress, Stress Coping - Health, Student Success.

Description: You have no doubt seen or heard references to growing concerns about ways in which increasing levels of anxiety and stress among young adults may be linked to screen time and social media. What you have not likely seen is much, if any research that looks specifically at the relationship (causal) between social media… Read more »

How ARE Childhood and Adult Stress Levels Linked?

Posted by & filed under Child Development, Clinical Neuropsychology, Early Social and Emotional development, Health Psychology, Human Development, Physiology, Research Methods, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing.

Description: We are seeing more and more research in recent years examining the physiological and developmental consequences of stress. For example, we now better understand the ongoing impact of developmentally early traumatic experiences on subsequent development and psychological functioning and well being at both an observational level and increasingly at a physiological causal level. We… Read more »

Dealing with Problematic Drinking in High School: A Developmental Approach

Posted by & filed under Child Development, Emerging Adulthood, Health Psychology, Human Development, Intervention: Children Adolescents, Intervention: Children and Adolescents, Psychological Intervention, Stress Coping - Health, Stress: Coping Reducing, Substance-Related Disorders.

Description: There are many issues and problems that can benefit from a developmental perspective. We can try and find ways to address reduce or fix problems when they arise. For example, we can address the problems associated with some risk-seeking young drivers by suspending their licenses after fewer demerit points than would be true for… Read more »

Prescription Play: It is Good For Children and Adults!

Posted by & filed under Child Development, Development of the Self, Early Social and Emotional development, Health Psychology, Human Development, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: There seems to be an epidemic of stress and anxiety among emerging adults at college and university and we have, and will in weeks to come, look at research on this topic from many angles given its importance and timeliness? For now, let us have a developmental look at an aspect of early developmental… Read more »

Stress and Exercise: Research on their relationship and reading that research are complicated

Posted by & filed under Motivation-Emotion, Research Methods, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Given the time of year/term (mid-November) and if you are a secondary or post-secondary student you are likely just coming out of a mid-term exam period or you are just beginning to contemplate the end of the term assignment and exam demands. So, it is likely your stress levels are a bit elevated. Do… Read more »

Is “Everything Will Be OK” Good Advice for Anxious Children?

Posted by & filed under Anxiety OC PTSD, Child Development, Disorders of Childhood, Early Social and Emotional development, Families and Peers, Health Psychology, Human Development, Intervention: Children Adolescents, Intervention: Children and Adolescents.

Description: Imagine that a small child that you know is telling you that they feel anxious about some situation or upcoming event. Think about what you might say to them. If one of the things that you might say to them involve some version of telling them not to worry because everything will be okay… Read more »

Mindfulness and Stress: What To Do When End of Term Stress Hits Hard

Posted by & filed under Clinical Psychology, Consciousness, Health Psychology, Intervention: Adults-Couples, Stress, Stress Coping - Health, Stress: Coping Reducing.

Description: As the winter term ends and papers come due and final exams approach it is not surprising that student stress levels, already high, are spiking upwards. What sort of a discipline would psychology be if it could not provide its students with some good grounded advice about how to deal with the stress. The… Read more »

Coping with Anxiety During Terror Threats

Posted by & filed under Anxiety OC PTSD, Health Psychology, Stress, Stress Coping - Health.

Description: Despite the general position of politicians and police officers that we will not be intimidated by acts of terror it is perfectly understandable that the occurrence of such events can create feelings of anxiety and uncertainty. Politics aside, how might we think about these sorts of issues from a psychological perspective? Source: How to… Read more »