Is a Good Night’s Sleep Before Exams a Good Idea? Here is the Data!

Posted by & filed under Consciousness, Emerging Adulthood, Motivation-Emotion, Neuroscience, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: If you are a student (high school, college or university) I suspect you have heard more than once that a good night’s sleep the night before big exams (finals!) is strongly recommended. If you are a psychology student, or have had a research aware teacher, you may have also heard some of the following,… Read more »

Mindfulness and Stress: What To Do When End of Term Stress Hits Hard

Posted by & filed under Clinical Psychology, Consciousness, Health Psychology, Intervention: Adults-Couples, Stress, Stress Coping - Health, Stress: Coping Reducing.

Description: As the winter term ends and papers come due and final exams approach it is not surprising that student stress levels, already high, are spiking upwards. What sort of a discipline would psychology be if it could not provide its students with some good grounded advice about how to deal with the stress. The… Read more »