Do You Know Enough About the Vagus Nerve?

Posted by & filed under Clinical Neuropsychology, Clinical Psychology, General Psychology, Health and Prevention In Aging, Intervention: Adults-Couples, Neuroscience, Physiology, Psychological Disorders, Stress Coping - Health, Stress: Coping Reducing, Treatment of Psychological Disorders.

Description: Do you know what the Vagus nerve is and what it does? Well, to begin with, it is not a single nerve cell but rather a complex nerve network with connections throughout the body. In terms of what it does, we are still working on that one, but it could be loosely described as… Read more »

Breathe! and de-stress.

Posted by & filed under Anxiety OC PTSD, Consciousness, Neuroscience, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: If you had a section in one of her introductory psychology courses about consciousness you probably heard about some of the research that is indicating positive benefits of meditation. The article linked below discusses more recent research that simply looks at the potential positive benefits of a number of breathing control techniques on people‚Äôs… Read more »