Seasonal Affective Disorder (SAD): We The North!

Posted by & filed under Abnormal Psychology, Chronic Illness, Depression, Health Psychology, Intervention: Adults-Couples, mental illness, Neuroscience, Psychological Disorders, Stress Coping - Health, Treatment of Psychological Disorders.

Description: Have you heard the phrase “We The North?” It was associated with the enjoyable run of the Toronto Raptors to the successfully through the NBA championships in 2019. Despite having a great basketball team, however, there are some challenges associated with living in the north. Throughout much of Canada in the winter it is… Read more »

Seasonal Affective Disorder: Talk versus Light Therapy?

Posted by & filed under Chronic Illness, Clinical Health Psychology, Clinical Psychology, Depression, Health Psychology, Intervention: Adults-Couples, Intervention: Identifying Key Elements of Change, Psychophysical Disorders Health Psychology, Treatment of Psychological Disorders.

Description: As we head into winter and the amount of natural light available to us diminishes some of us will start to experience the effects of seasonal affective disorder (SAD). You may have heard about light therapy as a treatment for this disorder but how do you think the effects of light therapy compare to… Read more »