Psychology of Covid-19 and Sleep: Get What You Need

Posted by & filed under Anxiety OC PTSD, Consciousness, Health Psychology, Neuroscience, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: How are you sleeping these (Covid surging again) days? It will likely not surprise you to hear that more people are having trouble sleeping or are having weird dreams or both these days. The direct and indirect stresses and anxieties of the Covid-19 pandemic and the related uncertainties are definitely making it harder to… Read more »

Making Sense of Old Sayings at the Cellular Level: Sleep and T Cells

Posted by & filed under Clinical Neuropsychology, Health Psychology, Neuroscience, Physical Illness, Physiology, Stress Coping - Health.

Description: Not feeling well? Perhaps a good night’s sleep is just what you need. Even if you believe this to be true do you know why it is true? What is actually going on at the cellular level in our immune system while rest and recover? No idea? Well, have a read through the article… Read more »

Insomnia in People Over 65: How to Think About it and Deal With it

Posted by & filed under Adult Development and Aging, Consciousness, Health and Prevention In Aging, Neuroscience, Psychological Health, Stress, Stress Coping - Health, Successful Aging.

Description: How have you been sleeping lately? If you are over 65 years of age and you are having some difficulties falling and/or staying asleep you are not alone.  In a large study 42% of people over 65 reported some sleep related issues. Given this what are your thoughts/beliefs/theories about insomnia? What causes it? What… Read more »

Trouble Sleeping in a New Location: What is Uni-hemispheric sleep?

Posted by & filed under Consciousness, Research Methods, Sensation-Perception, Stress Coping - Health.

Description: You probably have had the experience of traveling somewhere, being quite tired when you arrive, and yet not sleeping particularly well on your first night in the new location. You might even have a theory for why that is. What sorts of factors might be involved? Time zone changes? Differences between the bed in… Read more »