Regular Unplugging: The value of planned, regular solitude

Posted by & filed under Anxiety OC PTSD, Consciousness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: You may have heard, perhaps in a part of a Psychology course on Consciousness, about the positive effects of meditation. For some people, however, meditation, with its connections to eastern perspectives and spirituality seems a bit too exotic. So how about this: What do you think the effects would be (if any) of your… Read more »