Self-Help for Anxiety: Tips from CBT

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self, Treatment of Psychological Disorders.

Description: There is a LOT of talk, research and theorizing these days about stress and anxiety including discussion of the possibility that there is an epidemic of anxiety among high school, college and university students and emerging adults in general. Early, over-simplistic blame has been laid on smartphone and social media use among adolescents and… Read more »

Want to Feel Better? Write Yourself a Park Prescription

Posted by & filed under Consciousness, Health Psychology, mental illness, Motivation-Emotion, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Life is not a walk in the park. Have you heard that saying? It is usually taken to suggest that life, at times at least, is not easy, but what if we put it slightly differently by saying that life should include regular walks in the park. What about THAT might be good for… Read more »

A Cure for Road Rage or Fanning Flames?

Posted by & filed under Consciousness, Motivation-Emotion, Psychological Health, Stress Coping - Health, Stress: Coping Reducing.

Description: I have posted previously on the topic of smash rooms (places where, for a fee, you can go and smash things with hammers, bats or whatever you want). The video linked below shows a similar opportunity where groups of people can go to a junkyard and, while wearing appropriate protective gear, smash of car… Read more »