Self-Help for Anxiety: Tips from CBT

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Research Methods, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self, Treatment of Psychological Disorders.

Description: There is a LOT of talk, research and theorizing these days about stress and anxiety including discussion of the possibility that there is an epidemic of anxiety among high school, college and university students and emerging adults in general. Early, over-simplistic blame has been laid on smartphone and social media use among adolescents and… Read more »

Is (or When is) City Living Good For You?

Posted by & filed under Abnormal Psychology, Human Development, mental illness, Neuroscience, Psychological Disorders, Social Influence, Social Psychology, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing.

Description: Is city living good for you? When lecturing on mental health and illness I usually refer to research suggesting that rates of a number of mental disorders are higher in urban centers but that causal nature of that observation is problematic as cities are where most mental health treatment centers are located and most… Read more »

Do You Know Enough About the Vagus Nerve?

Posted by & filed under Clinical Neuropsychology, Clinical Psychology, General Psychology, Health and Prevention In Aging, Intervention: Adults-Couples, Neuroscience, Physiology, Psychological Disorders, Stress Coping - Health, Stress: Coping Reducing, Treatment of Psychological Disorders.

Description: Do you know what the Vagus nerve is and what it does? Well, to begin with, it is not a single nerve cell but rather a complex nerve network with connections throughout the body. In terms of what it does, we are still working on that one, but it could be loosely described as… Read more »

Yoga, Pilates and Stress: Selling to Neuroscientists

Posted by & filed under Clinical Neuropsychology, Neuroscience, Physiology, Research Methods, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Have you heard the exercise is good for reducing stress? How about Yoga? How about Pilates? How about deep breathing? Of course, you have, but do they REALLY lower stress levels and if they do HOW do they do that? How would a neuroscientist approach these questions? Well, he or she would likely NOT… Read more »

Optimize Your Daily Stress Escape: Review Your Bedtime Habits

Posted by & filed under Adult Development and Aging, Consciousness, Learning, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: I had the pleasure a few weeks back of taking in a show by a young blues musician named Jontavious Willis. He is quite something, mentored by Keb’ Mo’ and Taj Mahal, he will be a big part of the future of blues music. Anyway, I was thinking of one of his songs called… Read more »

Stress, Anxiety, and Depression: The Links and 10 Simple Words

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Psychology, Depression, General Psychology, Health Psychology, mental illness, Neuroscience, Psychological Disorders, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Stress is related to depression somehow, right? But just how ARE they related? And How does anxiety play into this? Think about what you might know about how these things are related and not just correlationally (as in, more stressed people get depressed than do non-stressed people) but at the neurological level. Once you… Read more »

Drought, Australian Farmers, and Indigenous Psychology

Posted by & filed under Abnormal Psychology, Depression, Health Psychology, Indigenous Psychology, Intergroup Relations, Stress Coping - Health.

Description: How might efforts to develop appropriate suicide prevention strategies for Australian aboriginal populations be of use in addressing burgeoning issues of stress and depression among mainstream Australian farmers trying to cope with ongoing drought conditions? The answer is also of relevance to issues I raised in my previous post regarding taking on the challenge… Read more »

Using Anxiety as a Spidey Sense for Coping

Posted by & filed under Anxiety OC PTSD, Emerging Adulthood, Motivation-Emotion, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: The pending arrival of mid-term season can give rise to sometimes overwhelming thoughts about stress and anxiety. Now is a good time to check your plans and to make sure you have booked in enough study and review time to ensure that your levels of stress and anxiety will not build to problematic levels…. Read more »

New Work: New Issues in Mental Health

Posted by & filed under Anxiety OC PTSD, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, mental illness, Motivation-Emotion, Psychological Disorders, Stereotype Prejudice Discrimination, Stress Coping - Health.

Description: As the article linked below states at its outset, today (April 28) is World Day for Safety and Health at Work. It is certainly the case that we have seen a general push to de-stigmatize issues of mental health so that it can and will be talked about and addressed in all settings (family,… Read more »