Awake and Worrying at 3 or 4 AM? You are not alone and here are things you can do!

Posted by & filed under Anxiety OC PTSD, Consciousness, Motivation-Emotion, Neuroscience, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Has this ever happened to you, or is happening to you more frequently recently? You wake up at 3 or 4 am and your mind sort of pounces on you and starts to run through all the things you are or have recently been concerned or worried about. It spins you around and around… Read more »

Teens and Covid: Maybe the Kids are Alright!

Posted by & filed under Anxiety OC PTSD, Depression, Emerging Adulthood, Health Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Is statement this true? Teenagers are struggling with a significant increase in mental health issues due to the social impacts of the Covid pandemic. You have heard this more than once or twice, haven’t you? Have you taken a closer look to see if there is actually any data supporting this statement? Think for… Read more »

Psychosomatic: Considering the Socio-Cultural in Biopsychsocial Models

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Consciousness, Cultural Variation, Disorders of Childhood, Disorders of Childhood, Neuroscience, Psychological Disorders, Somatic Symptoms Dissociative Disorders.

Description: A group of high school students in the same class all start to show similar symptoms or anxiety and nausea. The school they attend is temporarily closed and a search is undertaken for pollutants or contaminants that could have caused the reported symptoms. None are found though over the week the school is closed… Read more »

Psychologists and Prescribing Authority: Yes, No, or Maybe?

Posted by & filed under Abnormal Psychology, General Psychology, Intervention: Adults-Couples, Legal Ethical Issues, Psychological Disorders, Treatment of Psychological Disorders.

Description: Can Psychologists prescribe drugs? Mainly no, only in a few jurisdictions. Should Psychologists be given limited prescribing privileges? Now that is a rather hotly debated question. There ARE examples of situations where non-doctors have been granted limited prescription authority. Dentists, for example, can prescribe pain medications (good thing too!). So, what about psychologists? What… Read more »

Horror and Anxiety: Therapeutic?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Psychology, Health Psychology, Intervention: Adults-Couples, Neuroscience, Stress Coping - Health, Treatment of Psychological Disorders.

Description: Evaluate the usefulness of the following two statements. People who are worried about what is going on with the Covid pandemic shous watch movies like Contagion (about a run-away pandemic). OR, people who are trying to deal with anxiety and nightmares should watch Zombie films or televisions shows (e.g., The Walking Dead) before bed…. Read more »

Spider Phobic? Wait! Don’t Run!

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Psychological Disorders, Stress Coping - Health.

Description: If you have a serious (phobic) fear of spiders you are probably NOT reading this because the title or the picture has caused you to move along quickly. If you have such a fear and have taken an introductory psychology course you have likely heard about systematic desensitization which is the standard, classical conditioning-based… Read more »

Smartphone Addition: Should it be in the DSM?

Posted by & filed under Abnormal Psychology, Health Psychology, Legal Ethical Issues, Motivation-Emotion, Psychological Disorders.

Description: Do you know anyone (including yourself) who you think might be addicted to their smartphone? They cannot put it down or they cannot bear to be separated from it and they must return home and get it immediately if they forget it. There are some suggestions that smartphone addiction should be considered for addition… Read more »

Smartphones, Social Media and Loneliness: Time to Act?

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Child Development, Emerging Adulthood, Health Psychology, Human Development, Intervention: Children and Adolescents, Research Methods, Social Influence, Social Psychology, Social Psychology, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: What comes to mind when you read or hear a statement that starts with the words “young people these days….”? There has been a lot of press over the research finding that young people (born around or since 1995) are expressing and experiencing significantly higher levels of stress, anxiety and loneliness even when compared… Read more »

Movement Therapies for Anxiety and Trauma: Better Fits

Posted by & filed under Abnormal Psychology, Anxiety OC PTSD, Clinical Health Psychology, Clinical Psychology, Health Psychology, Neuroscience, Psychological Disorders, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: If you were experiencing anxiety or struggling with trauma would dancing be good for you? If you first thought is, “well it might be a distraction but other than that….” You might benefit from a look at and some reflection upon research that looks directly at this question. If you know something about the… Read more »