Description: Imagine that you are having a bad day, though I hope you are not. Imagine that demands are rising, things are not going in your desired directions and your stress and anxiety levels are climbing up towards the roof. What would be one thing you could do that could lead to you feeling significantly… Read more »
Posts Categorized: Research Methods
Moving IS Correlated with Stress, But Why?
Description: Even if you have not had to move (from one house or apartment to another) I bet you know that moving is stressful, right? If I told you that research shows that people who move show higher levels of stress when compared to people who have not moved recently you would not be surprised… Read more »
Digital Fentanyl? Hmmmm….
Description: You cannot have missed the increasing level of discussion and concern regarding the possible impacts of social media use on the mental health of teens and youth in recent years. The available new coverage of this topic ranges widely from articles that seek out and dive into recent, population level research on social media… Read more »
Is “How Happy Are You” The Right Question?
Description: How happy are you? If you are not as happy as you would like to be what can you do to fix that? Is how happy you are an important question? If not, what else should we be thinking about or working on? These questions started out simple and then got fuzzier and more… Read more »
The Myth of Holiday Suicides
Description: Be honest, have you heard or think you heard from somewhere or someone that suicide rates jump up during the holiday season? It seems to make sense doesn’t it that people at risk for suicide might be more at risk during the time a year that focusses upon things like family connections (good or… Read more »
SuperAgers: Born or Made?
Description: Do you have an aging relative who is still remarkably sharp mentally, who can remember details of many things, is quick to respond to comments with humour and insight and who, from a mental point of view seems much younger than their years? Well, if so, there is a name for that sort of… Read more »
What Are and Are Not Causes of Obesity?
Description: Consider this general statistic: in the years between 1975 and 2016 the rate of obesity globally has almost doubled. Why might this be? Without doing any online digging, just think about what you have heard and about what you know about factors that contribute to obesity and about how these factors have increased, multiplied,… Read more »
Understanding Consciousness: Blindsight Might Help
Description: Here is a scenario for you to think about. Imagine that you are volunteering in a psychology research lab, and it is your first day and you do not yet know what it is that they are researching in the lab. Your orientation is going to happen shortly, but first you are asked to… Read more »
Screen Time is Too Vague a Variable
Description: How much time should toddlers and preschoolers be allowed to spend in front of screens, including televisions, computers, tablets, smartphones etc.)? Based on detailed reviews of current research the advice of the Canadian Pediatric Society used to be no more than 1 hour a day due to the lack of physical or cognitively challenging… Read more »
Sence of Purpose = Longer Life: Advice for Living Well
Description: Based on what you know or on what you think is likely to be true name some things adults can or should do to increase their lifespan. I bet things like eating well, regular exercise and moderation in things like alcohol intake are on your list. But what about psychological (cognitive things)? I don’t… Read more »
Books for Success!
