Description: Has this ever happened to you, or is happening to you more frequently recently? You wake up at 3 or 4 am and your mind sort of pounces on you and starts to run through all the things you are or have recently been concerned or worried about. It spins you around and around… Read more »
Posts Categorized: Stress Coping – Health
Teens and Covid: Maybe the Kids are Alright!
Description: Is statement this true? Teenagers are struggling with a significant increase in mental health issues due to the social impacts of the Covid pandemic. You have heard this more than once or twice, haven’t you? Have you taken a closer look to see if there is actually any data supporting this statement? Think for… Read more »
Horror and Anxiety: Therapeutic?
Description: Evaluate the usefulness of the following two statements. People who are worried about what is going on with the Covid pandemic shous watch movies like Contagion (about a run-away pandemic). OR, people who are trying to deal with anxiety and nightmares should watch Zombie films or televisions shows (e.g., The Walking Dead) before bed…. Read more »
How Might Instagram be Toxic for Emerging Adults?
Description: Does Instagram present its users with a valid perspective on the world – on their world? Well, the answer to that question according to a lot of peer reviewed research and, apparently also according to internal research by Facebook, the owners of Instagram, is a clear NO. If you have not heard about or… Read more »
Spider Phobic? Wait! Don’t Run!
Description: If you have a serious (phobic) fear of spiders you are probably NOT reading this because the title or the picture has caused you to move along quickly. If you have such a fear and have taken an introductory psychology course you have likely heard about systematic desensitization which is the standard, classical conditioning-based… Read more »
Does More Free Time = More Happiness?
Description: Quickly think of an answer to this question: “would more free time make you happier?” What do you think? If you thought, “it depends” then lay out what you think it might depend upon. Once you have your hypotheses in order consider this observation consistently offered by researchers looking at human happiness that humans… Read more »
How Might You Measure a Connectedness to Nature?
Description: Without getting into the issues, principles and challenges associated with climate change and global warming, just simply think about how you would answer these questions: “Are you connected to Nature?” “How might we conceptualize a connection to Nature?” “How might we measure a connection to Nature?” Perhaps you see Nature as simply defined as… Read more »
Smartphones, Social Media and Loneliness: Time to Act?
Description: What comes to mind when you read or hear a statement that starts with the words “young people these days….”? There has been a lot of press over the research finding that young people (born around or since 1995) are expressing and experiencing significantly higher levels of stress, anxiety and loneliness even when compared… Read more »
Movement Therapies for Anxiety and Trauma: Better Fits
Description: If you were experiencing anxiety or struggling with trauma would dancing be good for you? If you first thought is, “well it might be a distraction but other than that….” You might benefit from a look at and some reflection upon research that looks directly at this question. If you know something about the… Read more »
Anxiety = Uncertainty + Fear, Unwind it.
Description: I was teaching a summer course called Psychology for Everyday Life last summer in a dual credit format which meant that it was a real university course, but it was being taken by 150 senior high school students who would receive credit for the university course as well as receive a number of senior… Read more »
Books for Success!
