Description: I am willing to bet that you have already heard something about the practice of if not the term being used for forest bathing. No, it does not involve getting wet in the woods (unless perhaps it is raining). The term comes out of Japan (shinrin yoku = forest bathing) where the practice of… Read more »
Posts Categorized: Psychological Health
The Happiness Professor and Strategic Burnout Avoidance Breaks
Description: I do not know if you notice but stories about specific areas of Psychological research seem to pop up in bunches. I take this to be a reflection of there being a particular issue or need that is emerging around that point in time and the folks writing articles are looking for things, or… Read more »
Post Partum Depression in Males?
Description: If I told you that a parent of a newborn infant was struggling with depression, but told you nothing else, what sort of person would come to mind? With your image of that person in mind, think about what their presenting symptoms would include. OK, now, did it even occur to you as an… Read more »
Emerging Adults and Parents’ Levels of Psychological Control
Description: There has been quite a bit of speculation about what is “wrong” with emerging adults (18- to 29-year-olds) these days. This typically occurs as part of reflections upon the significant rise (jump) in levels of anxiety among undergraduate student in general and first year students in particular. Putting aside non-useful hypotheses such as that… Read more »
What is Your Brain For? Maybe NOT for Thinking!
Description: When you experience a flair of stress or anxiety what is your first thought? I suspect it is some version of “What is going on in my world that is stressful or challenging”. Especially these days with a raging pandemic, that is not a bad first thought as it can lead to problem focused… Read more »
Psychology of COVID-19– Suicide Prevention
Description: September is Suicide prevention awareness month in both Canada and the United States. Suicide rates have risen in the United States through the current year and seem to be and are projected to increase in Canada as well. The additional burdens of social, economic, employment, isolation, stress and uncertainty arising from factors associated with… Read more »
Psychology and Covid-19: Self-Care is Vital
Description: Most of us have been spending a LOT of time in the past couple of months looking outward, using television and online media, at the world around us and at how the other people in it have (or have not been) coping with the impacts associated with Covid-19. We are also starting to see… Read more »
Psychology and Covid-19: A Mental Health Check-up
Description: If you have needed one recently you will have discovered that getting a medical check-up or even just getting an ongoing prescription renewed in these Covid-19 times can be a challenging, virtual, process. That is the case even with large scale health care systems (universal or not) already in place. Now considering that we… Read more »
Psychology and Covid-19: The Loss of Touch
Description: OK, what is the point of staying two arms lengths (one bicycle length) away from each other in these days of Coivd-19? Well, so we do not pass the virus but in effect, so we do not touch, even via a few drops at a short distance. While we are self-isolating, we can stay… Read more »
Psychology and Covid-19: Stress and Change
Description: This is another installment in my efforts to talk about, and to get you to THINK about what the Covid-19 pandemic and our experiences of it can show us about the nature of human Psychology. What I am suggesting is that we can learn more about ourselves and our communities and about how we… Read more »
Books for Success!
