Description: What does sitting around a campfire with friends do for you? Yes, it can keep you warm, it can give you something to do after dark when camping with minimal artificial light, it can give you a chance to exchange scary stories but what can it also do for your physical and possibly mental… Read more »
Posts Categorized: Stress: Coping Reducing
The Scream We Need Now and Then
Description: Does this sound like an emotionally balanced movie plotline? A cute beagle puppy is killed in a home invasion robbery, but that event leads to the vengeful killing of a large number of Russian mobsters. You may recognize this as the plot of the first John Wick movie which may or may not been… Read more »
Conflicting Statements Regarding the Supply of and Demand for Mental Health Services During Covid
Description: Consider the titles of the two articles listed immediately below in the Sources section of this post. They both appeared on the same day in the same online media source and were illustrated by the same photo (see either article). Before going to look at either article think for a minute about how you… Read more »
Awake and Worrying at 3 or 4 AM? You are not alone and here are things you can do!
Description: Has this ever happened to you, or is happening to you more frequently recently? You wake up at 3 or 4 am and your mind sort of pounces on you and starts to run through all the things you are or have recently been concerned or worried about. It spins you around and around… Read more »
Teens and Covid: Maybe the Kids are Alright!
Description: Is statement this true? Teenagers are struggling with a significant increase in mental health issues due to the social impacts of the Covid pandemic. You have heard this more than once or twice, haven’t you? Have you taken a closer look to see if there is actually any data supporting this statement? Think for… Read more »
Smartphones, Social Media and Loneliness: Time to Act?
Description: What comes to mind when you read or hear a statement that starts with the words “young people these days….”? There has been a lot of press over the research finding that young people (born around or since 1995) are expressing and experiencing significantly higher levels of stress, anxiety and loneliness even when compared… Read more »
Movement Therapies for Anxiety and Trauma: Better Fits
Description: If you were experiencing anxiety or struggling with trauma would dancing be good for you? If you first thought is, “well it might be a distraction but other than that….” You might benefit from a look at and some reflection upon research that looks directly at this question. If you know something about the… Read more »
Anxiety = Uncertainty + Fear, Unwind it.
Description: I was teaching a summer course called Psychology for Everyday Life last summer in a dual credit format which meant that it was a real university course, but it was being taken by 150 senior high school students who would receive credit for the university course as well as receive a number of senior… Read more »
Psychology of Covid-19: Name Your Experience – Languishing
Description: Perhaps you have had enough of trying to summarize how you are feeling and doing “these days” as the pandemic rumbles along and has not vanished at the sight of the first few raised vaccination needles. There have been many, many attempts to explain what we, or may be, experiencing: it is a problem… Read more »
Pandemic Dreams: With or Without Anxiety?
Description: How are your dreams these days? Not so good? Rather frightening? Does it make sense to say that the unsettling nature of your dreams are, in some way or ways, tied to our current Covid circumstances? If that makes sense, what is the mechanism by which our dreams are influenced by our current socially… Read more »
Books for Success!
