Description: When I was 7 years old (in grade 3) at around 11 am on or about October 26, 1962, there was a general announcement by our elementary school principal over the PA system that we were all to pack up and go home. I do not recall whether I had any clue as to… Read more »
Posts Categorized: Stress
Coping in and Anxious Uncertain World: Yes You CAN!
Description: You do not need me to tell you that we are living in uncertain times with a (hopefully) waning pandemic and an invasion of a democratic country (Ukraine). Aside from the stresses associated with these events there are also boatloads of uncertainty about what it all means, about where it is all going, about… Read more »
The Happiness Professor and Strategic Burnout Avoidance Breaks
Description: I do not know if you notice but stories about specific areas of Psychological research seem to pop up in bunches. I take this to be a reflection of there being a particular issue or need that is emerging around that point in time and the folks writing articles are looking for things, or… Read more »
Would You Know If You Were Burned-Out?
Description: I suspect you probably know quite a bit about stress, about how it feels, about what it does to your ability to manage, to work, to focus, or to relax. You likely know that you have limits relating to how much stress you can manage before you cannot keep functioning well. But did you… Read more »
Exactly What Is and Is Not Effective Prenatal Screening?
Description: How many things (life events, situations, crimes, illnesses, etc.) would it be good to be able to predict? We could take the stance that things are in the hand of fate and there is nothing we can do so why bother trying to predict. But what if we could identify people who will, if… Read more »
This is Your Brain on Uncertainty!
Description: Are you feeling stressed and/or anxious these days? I would be surprised if you were not. Without dwelling on it and making yourself feel worse, what are the top three things that are making you feel stressed or anxious? We typically think of things or situations or circumstances when asked about what is causing… Read more »
The Scream We Need Now and Then
Description: Does this sound like an emotionally balanced movie plotline? A cute beagle puppy is killed in a home invasion robbery, but that event leads to the vengeful killing of a large number of Russian mobsters. You may recognize this as the plot of the first John Wick movie which may or may not been… Read more »
Conflicting Statements Regarding the Supply of and Demand for Mental Health Services During Covid
Description: Consider the titles of the two articles listed immediately below in the Sources section of this post. They both appeared on the same day in the same online media source and were illustrated by the same photo (see either article). Before going to look at either article think for a minute about how you… Read more »
Awake and Worrying at 3 or 4 AM? You are not alone and here are things you can do!
Description: Has this ever happened to you, or is happening to you more frequently recently? You wake up at 3 or 4 am and your mind sort of pounces on you and starts to run through all the things you are or have recently been concerned or worried about. It spins you around and around… Read more »
Teens and Covid: Maybe the Kids are Alright!
Description: Is statement this true? Teenagers are struggling with a significant increase in mental health issues due to the social impacts of the Covid pandemic. You have heard this more than once or twice, haven’t you? Have you taken a closer look to see if there is actually any data supporting this statement? Think for… Read more »
Books for Success!
