Suffering => Wisdom?

Posted by & filed under Consciousness, Development of the Self, Emerging Adulthood, Social Cognition, Social Psychology, Social Psychology, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: How you think of yourself can make a big difference in how you manage yourself when things in your life change. Now THAT is a vague general statement that I suspect you can see some truth in even if what you think may not match up with what I, or others, might have in…

Coping in and Anxious Uncertain World: Yes You CAN!

Posted by & filed under Anxiety OC PTSD, Emerging Adulthood, Health Psychology, Motivation-Emotion, Prevention, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: You do not need me to tell you that we are living in uncertain times with a (hopefully) waning pandemic and an invasion of a democratic country (Ukraine). Aside from the stresses associated with these events there are also boatloads of uncertainty about what it all means, about where it is all going, about… Read more »

The Happiness Professor and Strategic Burnout Avoidance Breaks

Posted by & filed under Anxiety OC PTSD, Development of the Self, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Psychological Health, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: I do not know if you notice but stories about specific areas of Psychological research seem to pop up in bunches. I take this to be a reflection of there being a particular issue or need that is emerging around that point in time and the folks writing articles are looking for things, or… Read more »

Would You Know If You Were Burned-Out?

Posted by & filed under Consciousness, General Psychology, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Motivation-Emotion, Neuroscience, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: I suspect you probably know quite a bit about stress, about how it feels, about what it does to your ability to manage, to work, to focus, or to relax. You likely know that you have limits relating to how much stress you can manage before you cannot keep functioning well. But did you… Read more »

Is Our Attention Slipping or is it Being Stolen?

Posted by & filed under Basic Cognitive Functions In Aging: Information Processing Attention Memory, Cognitive Development: The Information-Processing Approach, Consciousness, Cultural Variation, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Legal Ethical Issues, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Consider this shift over recent historical time (time that I have lived through so far). Time was that one of the most common bits of advice offered regarding how to live a more effective life or at least how to work more efficiently and profitably was to learn how to multi-task or to do… Read more »

Stuff to Remember? Sleep On It!

Posted by & filed under Basic Cognitive Functions In Aging: Information Processing Attention Memory, Memory, Neuroscience, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Decades ago, when I was in grade 7, we had grade-wide exams in a number of subjects. I was particular keen to do well on the science exam. One of the topic areas on the exam was the periodic table and I set out to memorize the names, symbols and atomic numbers of all… Read more »

A Soon Post-COVID (Small, Thin) Silver Lining?

Posted by & filed under Adult Development and Aging, Consciousness, Development of the Self, Emerging Adulthood, Higher-Order Cognitive Functions in Aging, Human Development, Stress Coping - Health, Student Success, The Self.

Description: OK, I realize deeply and fully that we are most definitely NOT even close to being ready to consider even the thinnest of possible silver linings to the COVID debacle. So, just put that aside for now (I will hint at it very cautiously at the end of the second section below) and let’s… Read more »

This is Your Brain on Uncertainty!

Posted by & filed under Anxiety OC PTSD, Health Psychology, Motivation-Emotion, Neuroscience, Sensation-Perception, Stress, Stress Biopsychosocial Factors Illness, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Are you feeling stressed and/or anxious these days? I would be surprised if you were not. Without dwelling on it and making yourself feel worse, what are the top three things that are making you feel stressed or anxious? We typically think of things or situations or circumstances when asked about what is causing… Read more »

Campfires Are in Your Genes

Posted by & filed under Altruism Prosocial Behaviour, Cultural Variation, Genetics: The Biological Context of Development, Group Processes, Health Psychology, Intergroup Relations, Neuroscience, Stress: Coping Reducing, Student Success.

Description: What does sitting around a campfire with friends do for you? Yes, it can keep you warm, it can give you something to do after dark when camping with minimal artificial light, it can give you a chance to exchange scary stories but what can it also do for your physical and possibly mental… Read more »