Description: Has this ever happened to you, or is happening to you more frequently recently? You wake up at 3 or 4 am and your mind sort of pounces on you and starts to run through all the things you are or have recently been concerned or worried about. It spins you around and around… Read more »
Posts Categorized: Student Success
Teens and Covid: Maybe the Kids are Alright!
Description: Is statement this true? Teenagers are struggling with a significant increase in mental health issues due to the social impacts of the Covid pandemic. You have heard this more than once or twice, haven’t you? Have you taken a closer look to see if there is actually any data supporting this statement? Think for… Read more »
Is Post-Covid a New Start Opportunity?
Description: There is a palpable sense (if you pause quietly and look for it) that we are all very close to getting a restart opportunity. While we will have to wait a bit for the Delta variant to rage, we will be able to get back to things again soon. We could simply breathe a… Read more »
Timing of Recovery After Sleep Deprivation: Longer than You Think!
Description: If you pulled a couple of almost all-nighters completing a term paper and then stayed up and got up early preparing for and then writing several final exams how many good nights’ sleeps would you need to have before you would be comfortable taking on the 10-hour drive home for holidays? If you said… Read more »
Smartphones, Social Media and Loneliness: Time to Act?
Description: What comes to mind when you read or hear a statement that starts with the words “young people these days….”? There has been a lot of press over the research finding that young people (born around or since 1995) are expressing and experiencing significantly higher levels of stress, anxiety and loneliness even when compared… Read more »
Movement Therapies for Anxiety and Trauma: Better Fits
Description: If you were experiencing anxiety or struggling with trauma would dancing be good for you? If you first thought is, “well it might be a distraction but other than that….” You might benefit from a look at and some reflection upon research that looks directly at this question. If you know something about the… Read more »
Anxiety = Uncertainty + Fear, Unwind it.
Description: I was teaching a summer course called Psychology for Everyday Life last summer in a dual credit format which meant that it was a real university course, but it was being taken by 150 senior high school students who would receive credit for the university course as well as receive a number of senior… Read more »
Psychology of Covid: Re-emerging and Adaptation
Description: No matter how you spent the past year I suspect that it was different than the previous 5, 10, or many many more years and that the biggest difference was the nature and extent of your social contacts. Perhaps you got really good at zoom (despite the force personal appearance fixations it can produce);… Read more »
Psychology of Covid: Pandemic Negative Thought Patterns
Description: Try this statement on for size. The way we think, the way we focus our attention, the way we organize and reflect upon our thoughts are, in large part, best thought of as adaptations to the world we are living in (the physical AND the social world). Does that make sense? OK, now, how… Read more »
Psychology of Covid: Hitting the Pandemic Wall
Description: Have you heard of something called the General Adaptation system (GAS)? Hans Selye (1907-1982) working at McGill University in Montreal was trying to find a model with which he could use rats to study the impact of longer-term exposure to moderate to high levels of stress. What he came up with as a rat… Read more »
Books for Success!
