Anxiety = Uncertainty + Fear, Unwind it.

Posted by & filed under Anxiety OC PTSD, Emerging Adulthood, Learning, Motivation-Emotion, Neuroscience, Psychological Disorders, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: I was teaching a summer course called Psychology for Everyday Life last summer in a dual credit format which meant that it was a real university course, but it was being taken by 150 senior high school students who would receive credit for the university course as well as receive a number of senior… Read more »

Psychology of Covid: Re-emerging and Adaptation

Posted by & filed under Anxiety OC PTSD, Attitude Formation Change, Consciousness, Depression, Group Processes, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Motivation-Emotion, Social Cognition, Social Psychology, Social Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: No matter how you spent the past year I suspect that it was different than the previous 5, 10, or many many more years and that the biggest difference was the nature and extent of your social contacts. Perhaps you got really good at zoom (despite the force personal appearance fixations it can produce);… Read more »

Psychology of Covid: Pandemic Negative Thought Patterns

Posted by & filed under Anxiety OC PTSD, Consciousness, Health Psychology, Motivation-Emotion, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Try this statement on for size. The way we think, the way we focus our attention, the way we organize and reflect upon our thoughts are, in large part, best thought of as adaptations to the world we are living in (the physical AND the social world). Does that make sense? OK, now, how… Read more »

Psychology of Covid: Hitting the Pandemic Wall

Posted by & filed under Anxiety OC PTSD, General Psychology, Health Psychology, Motivation-Emotion, Social Perception, Social Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: Have you heard of something called the General Adaptation system (GAS)? Hans Selye (1907-1982) working at McGill University in Montreal was trying to find a model with which he could use rats to study the impact of longer-term exposure to moderate to high levels of stress. What he came up with as a rat… Read more »

Emerging Adults and Parents’ Levels of Psychological Control

Posted by & filed under Child Development, Emerging Adulthood, Families and Peers, Human Development, Interpersonal Attraction Close Relationships, Motivation-Emotion, Psychological Health, Social Psychology, Social Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: There has been quite a bit of speculation about what is “wrong” with emerging adults (18- to 29-year-olds) these days. This typically occurs as part of reflections upon the significant rise (jump) in levels of anxiety among undergraduate student in general and first year students in particular. Putting aside non-useful hypotheses such as that… Read more »

Psychology of Covid-19: Resolutions THIS Year

Posted by & filed under Health Psychology, Learning, Motivation-Emotion, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: I will not say Happy New Year. That seems a bit trite and unreflective this year. How about Wishing you a Happier and Free-er New year as 2021 unfolds? You may also be thinking that what with all the pandemic driven hopes for things just getting less worse and for our progress towards broader… Read more »

Psychology of Covid-19: Loneliness Epidemic

Posted by & filed under Consciousness, Depression, Health Psychology, Interpersonal Attraction Close Relationships, Motivation-Emotion, Psychological Disorders, Social Psychology, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: How long could you live without air? How long without food? How long without companionship (social contact with someone you know)? Minutes, days, months? As we head in to what may be the worst weeks of Covid-19 impacts and lockdowns that stand between us and vaccine driven relief (and winter here in the Northern… Read more »

Psychology of Covid-19 and Sleep: Get What You Need

Posted by & filed under Anxiety OC PTSD, Consciousness, Health Psychology, Neuroscience, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success.

Description: How are you sleeping these (Covid surging again) days? It will likely not surprise you to hear that more people are having trouble sleeping or are having weird dreams or both these days. The direct and indirect stresses and anxieties of the Covid-19 pandemic and the related uncertainties are definitely making it harder to… Read more »

How Distracted is YOUR learning?

Posted by & filed under Attitude Formation Change, Consciousness, Emerging Adulthood, Industrial Organizational Psychlology, Industrial Organizational Psychology, Learning, Neuroscience, Persuasion, Sensation-Perception, Sensory-Perceptual Development, Student Success.

Description: Ok, imagine you are sitting in your first class in a new course at college or university (yes in the old world where you were sitting in a lecture hall with 200 to 300 other students). Further, imagine that the professor arrives and announces that they have a few rules that MUST be followed… Read more »

The Psychology of Covid 19: Unselfish Self Care

Posted by & filed under Consciousness, Development of the Self, Emerging Adulthood, Health Psychology, Motivation-Emotion, Social Psychology, Stress, Stress Coping - Health, Stress: Coping Reducing, Student Success, The Self.

Description: Have you read anything about Positive Psychology? It is a relatively new sub-discipline within Psychology that is based on the idea that Psychology can do more that focus in on the ways in which things can go wrong for us in terms of things like mental illness. Research in Positive Psychology looks at what… Read more »