Description: Imagine that you have decided that you or you and your partner need to see a therapist to help you figure out some aspect of your personal functioning or to help you and your partner figure out parts of your relationship that are not working. How would you go about doing that? A quick… Read more »
Posts Categorized: Intervention: Identifying Key Elements of Change
SAD Signs and Treatments
Description: What is Seasonal Affective Disorder? What causes it and how can it be managed or treated? The further north we live the less light we have in winter and as well, the further north we live the colder and snowier our winters are. So, is it that case that some people experience a drop… Read more »
Should Misophonia be a Disorder?
Description: Are there particular sounds that bother you? Some sounds CAN be unpleasant or annoying like the hum or rattle of a neighbor’s air conditioner when we are trying to relax on our balcony or in our backyard and some sounds can be truly awful. For example even thinking about the sound of fingernails on… Read more »
Stop It! Stop Overthinking
Description: Everyone worries sometimes about some things. Some people worry a LOT and have trouble dealing with the constantly high levels of anxiety that comes along with those worries. What do you think this is and what can people do, or be helped to do, that will make things better and reduce their levels and… Read more »
Helpful Psychological Disorder Symptoms?
Description: In “the old days” ( a couple of hundred years ago) the general understanding of fever (an above average body temperature) was a problem in and of itself. The fever was seen as the disease. Efforts were made to reduce the fever (cold compresses etc.) and sometimes it went away and the person got… Read more »
Digital Fentanyl? Hmmmm….
Description: You cannot have missed the increasing level of discussion and concern regarding the possible impacts of social media use on the mental health of teens and youth in recent years. The available new coverage of this topic ranges widely from articles that seek out and dive into recent, population level research on social media… Read more »
Royal Psychedelics?
Description: It is fascinating to see how some ideas, theories and research pop up in the popular press as opposed to in peer review research journals that are not generally read recreationally. Perhaps you have run across articles and related references recently to the potential efficacy of psychedelics in the treatment of depression and other… Read more »
Holiday Loneliness
Description: Of course the holiday period in late December is supposed to be a time away from work and engaged in other activities such as spending time with loved ones, friends and family. This does NOT mean that it is a time to be away from Psychology (in fact maybe just the opposite)! It can,… Read more »
Big Picture on Child Abuse: Risk and Protective Factors
Description: Imagine, just for a moment, that we have just now decided to take seriously and to do something about physical child abuse. With any ‘from scratch’ effort to design an intervention a first step is to see what you can find out about both risk and protective factors in relation to whatever it is… Read more »
Sorting SAD and Winter Blues
Description: Even if you like winter (I do not) and you can manage the cold and have winter things you like to do, like skating or skiing, you may find that you have less energy in winter or you may notice other symptoms. For those of us who live at northern latitudes one thing we… Read more »
Books for Success!
