Performance Improvement Without Physical Practice? Dream On!

Posted by & filed under Consciousness, Health Psychology, Industrial Organizational Psychlology, Industrial Organizational Psychology, Language-Thought, Student Success, The Self.

Description: Close your eyes and imagine yourself competing at the Olympics. Imagine the race, imagine what you need to do to compete well and then imagine winning a medal! OK nice daydream but you are probably not going to the Olympics and you may not even do the sport you were dreaming about doing. We… Read more »

Mental Imagery Techniques for Managing Day-to-Day Emotional Events (oh and PTSD too!)

Posted by & filed under Anxiety OC PTSD, Clinical Health Psychology, Motivation-Emotion, Neuroscience, Stress Coping - Health, Treatment of Psychological Disorders.

Description: Mental Imagery training is used frequently as part of cognitive therapy approaches to helping people with PTSD related to exposure to traumatic events. Mental Imagery is also used in sports to assist athletes in focusing upon the components of peak performance. But can people be taught to effectively use Mental Imagery to reduce the… Read more »