Description: The self-help book literature and on-line jungle is HUGE. The supply of and demand for “how to live better” advice seem insatiable, but you will not be at all surprised to hear that a lot of it does not actually work very well. You can find out about some of this by reading what… Read more »
Posts Tagged: Self-Help
Self-Help for Anxiety: Tips from CBT
Description: There is a LOT of talk, research and theorizing these days about stress and anxiety including discussion of the possibility that there is an epidemic of anxiety among high school, college and university students and emerging adults in general. Early, over-simplistic blame has been laid on smartphone and social media use among adolescents and… Read more »
Self-Help with Social Stress: Getting Through 1st Year
Description: The move to college or university from high school environment can be a difficult one. In particular, first-year students often struggle with different versions of social stress which are really focused on whether or not there to be able to measure up in their new learning environment. The article linked below talks about a… Read more »
Selfies and Other Smart Phone Self-Help Opportunities
Description: I have posted a couple of links already to articles discussing research looking at different issues related to the taking of Selfies. Rather than being something exotic, it’s clear that the taking of Selfies and the conducting of research involving the taking of Selfies is going to become more common theme in the psychological… Read more »
Books for Success!
