Timing of Recovery After Sleep Deprivation: Longer than You Think!

Posted by & filed under Consciousness, Emerging Adulthood, Language-Thought, Student Success.

Description: If you pulled a couple of almost all-nighters completing a term paper and then stayed up and got up early preparing for and then writing several final exams how many good nights’ sleeps would you need to have before you would be comfortable taking on the 10-hour drive home for holidays? If you said… Read more »

Stop Misleading Yourself and Do a Sleep Audit

Posted by & filed under Consciousness, Health Psychology, Industrial Organizational Psychology, Motivation-Emotion, Stress Coping - Health, Student Success.

Description: How much sleep do you usually get each night? Are you sure? Do you know how much sleep you should get each night? Do you know what impact getting less sleep than you need would have on you? What about if you got less sleep than you need each night for 2 weeks (say… Read more »